10.7 km | 01:28:05 | 08:12/km日期: 2021-04-26 15:32 - 總爬升: 642 m - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 09'02" / 08'43" / 08'47" / 06'58" / 06'18" / 08'02" / 11'00" / 14'45" / 06'11" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'18") | 1000 / 1000 |
| 2 | | 08'43" (+04'00") | 1000 / 2000 |
| 3 | | 08'46" (+04'03") | 1000 / 3000 |
| 4 | | 06'57" (+02'14") | 1000 / 4000 |
| 5 | | 06'18" (+01'35") | 1000 / 5000 |
| 6 | | 08'01" (+03'18") | 1000 / 6000 |
| 7 | | 11'00" (+06'17") | 1000 / 7000 |
| 8 | | 14'45" (+10'02") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'43" | 00:17'45" |
| 3 | 08'47" | 00:26'32" |
| 4 | 06'58" | 00:33'30" |
| 5 | 06'18" | 00:39'48" |
| 6 | 08'02" | 00:47'50" |
| 7 | 11'00" | 00:58'50" |
| 8 | 14'45" | 01:13'35" |
| 9 | 06'11" | 01:19'46" |
| 10 | 04'44" | 01:24'30" |
| 10.7 | 04'55" | 01:28'07" |
展開計圈分析
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