20.9 km | 02:28:09 | 07:05/km日期: 2015-02-18 14:51 - 天氣: 陰冷 - 平均心率: 145 - 卡路里: 1579 Cal - 溫度: 19°C - 濕度: 66%
Pace: 00'04" / 00'01" / 01'42" / 06'12" / 05'53" / 06'07" / 06'08" / 06'17" / 06'25" / 06'38" / 06'37" / 07'27" / 07'25" / 07'11" / 07'39" / 09'38" / 09'33" / 07'58" / 08'20" / 07'26" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
69.20 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
541.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 01'42" | 00:01'47" |
4 | 06'12" | 00:07'59" |
5 | 05'53" | 00:13'52" |
6 | 06'07" | 00:19'59" |
7 | 06'08" | 00:26'07" |
8 | 06'17" | 00:32'24" |
9 | 06'25" | 00:38'49" |
10 | 06'38" | 00:45'27" |
11 | 06'37" | 00:52'04" |
12 | 07'27" | 00:59'31" |
13 | 07'25" | 01:06'56" |
14 | 07'11" | 01:14'07" |
15 | 07'39" | 01:21'46" |
16 | 09'38" | 01:31'24" |
17 | 09'33" | 01:40'57" |
18 | 07'58" | 01:48'55" |
19 | 08'20" | 01:57'15" |
20 | 07'26" | 02:04'41" |
20.9 | 06'49" | 02:10'45" |