10.7 km | 01:02:55 | 05:52/km日期: 2015-02-18 15:57 - 地點: 大C國中 - 天氣: 好 - 卡路里: 1065 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'57" / 05'59" / 05'50" / 05'53" / 05'52" / 05'56" / 05'53" / 05'50" / 05'39" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 207 / 207 |
| 2 | | 06'06" (+00'38") | 234 / 441 |
| 3 | | 05'40" (+00'12") | 243 / 685 |
| 4 | | 06'01" (+00'33") | 238 / 923 |
| 5 | | 05'54" (+00'26") | 231 / 1155 |
| 6 | | 05'57" (+00'29") | 232 / 1387 |
| 7 | | 05'57" (+00'29") | 232 / 1619 |
| 8 | | 06'02" (+00'34") | 231 / 1851 |
| 9 | | 05'56" (+00'28") | 235 / 2087 |
| 10 | | 05'54" (+00'26") | 236 / 2323 |
| 11 | | 05'48" (+00'20") | 235 / 2558 |
| 12 | | 05'50" (+00'22") | 236 / 2795 |
| 13 | | 05'49" (+00'21") | 231 / 3027 |
| 14 | | 05'51" (+00'23") | 236 / 3263 |
| 15 | | 05'52" (+00'24") | 235 / 3498 |
| 16 | | 05'47" (+00'19") | 236 / 3734 |
| 17 | | 06'01" (+00'33") | 232 / 3967 |
| 18 | | 05'55" (+00'27") | 235 / 4203 |
| 19 | | 05'53" (+00'25") | 231 / 4435 |
| 20 | | 05'47" (+00'19") | 235 / 4670 |
| 21 | | 05'50" (+00'22") | 236 / 4907 |
| 22 | | 05'48" (+00'20") | 235 / 5142 |
| 23 | | 05'51" (+00'23") | 230 / 5372 |
| 24 | | 05'55" (+00'27") | 233 / 5606 |
| 25 | | 06'00" (+00'32") | 233 / 5839 |
| 26 | | 05'57" (+00'29") | 231 / 6071 |
| 27 | | 05'53" (+00'25") | 229 / 6300 |
| 28 | | 05'54" (+00'26") | 236 / 6537 |
| 29 | | 05'54" (+00'26") | 233 / 6771 |
| 30 | | 05'51" (+00'23") | 230 / 7001 |
| 31 | | 05'52" (+00'24") | 232 / 7234 |
| 32 | | 05'48" (+00'20") | 235 / 7469 |
| 33 | | 05'48" (+00'20") | 235 / 7704 |
| 34 | | 05'48" (+00'20") | 229 / 7934 |
| 35 | | 05'45" (+00'17") | 234 / 8168 |
| 36 | | 05'39" (+00'11") | 235 / 8404 |
| 37 | | 05'37" (+00'09") | 234 / 8638 |
| 38 | | 05'42" (+00'14") | 233 / 8872 |
| 39 | | 05'36" (+00'08") | 231 / 9103 |
| 40 | | 05'39" (+00'11") | 235 / 9339 |
| 41 | | 05'43" (+00'15") | 232 / 9572 |
| 42 | | 05'42" (+00'14") | 236 / 9809 |
| 43 | | 05'37" (+00'09") | 233 / 10043 |
| 44 | | 05'38" (+00'10") | 233 / 10276 |
| 45 | | 05'37" (+00'09") | 233 / 10510 |
| 46 | | 05'28" | 237 / 10747 |
跟阿韶，成哥吃甜甜圈
準備過年去啦~
祝大家新年快樂~!!
2月累積里程 :
344.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5488.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'40" | 00:58'29" |
| 10.7 | 06'08" | 01:02'55" |
22070.2 km | 
299.8 km
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