22.2 km | 02:16:05 | 06:07/km日期: 2015-02-18 13:47 - 地點: 新北高工運動場 - 天氣: 晴時多雲 - 卡路里: 1200 Cal - 總步數: 22876 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 65%
Pace: 06'35" / 06'22" / 06'22" / 06'12" / 06'17" / 06'17" / 06'11" / 06'10" / 06'02" / 05'53" / 05'49" / 05'56" / 05'53" / 05'52" / 06'56" / 06'08" / 06'09" / 06'03" / 06'02" / 05'51" / 05'44" / 05'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'47") | 1005 / 1005 | 162 / 93 |
| 2 | | 06'24" (+00'39") | 1003 / 2009 | 163 / 95 |
| 3 | | 06'19" (+00'34") | 996 / 3006 | 164 / 96 |
| 4 | | 06'15" (+00'30") | 1001 / 4007 | 163 / 97 |
| 5 | | 06'14" (+00'29") | 994 / 5002 | 165 / 96 |
| 6 | | 06'16" (+00'31") | 1001 / 6003 | 165 / 96 |
| 7 | | 06'13" (+00'28") | 1003 / 7006 | 166 / 96 |
| 8 | | 06'10" (+00'25") | 998 / 8005 | 167 / 96 |
| 9 | | 06'00" (+00'15") | 1005 / 9010 | 168 / 99 |
| 10 | | 05'54" (+00'09") | 996 / 10006 | 168 / 100 |
| 11 | | 05'50" (+00'05") | 994 / 11000 | 169 / 101 |
| 12 | | 05'54" (+00'09") | 1003 / 12004 | 170 / 99 |
| 13 | | 05'54" (+00'09") | 996 / 13001 | 173 / 97 |
| 14 | | 05'51" (+00'06") | 1000 / 14002 | 172 / 98 |
| 15 | | 06'57" (+01'12") | 997 / 14999 | 147 / 97 |
| 16 | | 06'09" (+00'24") | 1008 / 16007 | 170 / 95 |
| 17 | | 06'06" (+00'21") | 996 / 17004 | 171 / 95 |
| 18 | | 06'04" (+00'19") | 1006 / 18010 | 172 / 95 |
| 19 | | 06'00" (+00'15") | 992 / 19003 | 174 / 95 |
| 20 | | 05'52" (+00'07") | 996 / 19999 | 174 / 97 |
| 21 | | 05'45" | 1006 / 21005 | 175 / 98 |
| 22 | | 05'50" (+00'05") | 993 / 21999 | 175 / 97 |
| 23 | | 06'03" (+00'18") | 233 / 22233 | 175 / 94 |
赤腳跑(順時針 跑道5)～我的赤腳初半馬，雖然不是比賽，場地也是比較安全的PU跑道，但這可是有認真跑的，呵 ^^
2月累積里程 :
215.59 km 
赤腳 赤腳 累積 :
2125.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 06'11" | 00:44'16" |
| 8 | 06'10" | 00:50'26" |
| 9 | 06'02" | 00:56'28" |
| 10 | 05'53" | 01:02'21" |
| 11 | 05'49" | 01:08'10" |
| 12 | 05'56" | 01:14'06" |
| 13 | 05'53" | 01:19'59" |
| 14 | 05'52" | 01:25'51" |
| 15 | 06'56" | 01:32'47" |
| 16 | 06'08" | 01:38'55" |
| 17 | 06'09" | 01:45'04" |
| 18 | 06'03" | 01:51'07" |
| 19 | 06'02" | 01:57'09" |
| 20 | 05'51" | 02:03'00" |
| 21 | 05'44" | 02:08'44" |
| 22 | 05'52" | 02:14'36" |
| 22.2 | 06'19" | 02:16'05" |
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