12.9 km | 01:09:38 | 05:24/km日期: 2021-04-25 18:56 - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'03" / 07'23" / 06'51" / 05'08" / 05'22" / 05'58" / 06'06" / 05'28" / 10'16" / 05'11" / 08'58" / 09'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'16" (+00'09") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'20") | 1000 / 8000 |
9 | | 05'11" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'03") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'45") | 1000 / 12000 |
13 | | 05'14" (+00'07") | 881 / 12881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
338.76 km 母子鱷魚 一代 累積 :
555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'23" | 00:14'26" |
3 | 06'51" | 00:21'17" |
4 | 05'08" | 00:26'25" |
5 | 05'22" | 00:31'47" |
6 | 05'58" | 00:37'45" |
7 | 06'06" | 00:43'51" |
8 | 05'28" | 00:49'19" |
9 | 10'16" | 00:59'35" |
10 | 05'11" | 01:04'46" |
11 | 08'58" | 01:13'44" |
12 | 09'16" | 01:23'00" |
12.9 | 05'15" | 01:27'38" |