21.2 km | 02:21:12 | 06:39/km日期: 2021-04-25 15:55 - 平均心率: 146 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'17" / 06'22" / 06'32" / 06'47" / 06'49" / 06'41" / 06'47" / 06'37" / 07'07" / 06'21" / 06'29" / 07'08" / 07'36" / 07'41" / 06'39" / 06'18" / 06'13" / 06'19" / 06'14" / 06'42" / 10'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'54") | 1000 / 12000 |
| 13 | | 07'36" (+01'23") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'04") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'19" (+00'06") | 1000 / 18000 |
| 19 | | 06'14" (+00'01") | 1000 / 19000 |
| 20 | | 06'41" (+00'28") | 1000 / 20000 |
| 21 | | 06'54" (+00'41") | 1000 / 21000 |
| 22 | | 06'52" (+00'39") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
72.84 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'47" | 00:25'58" |
| 5 | 06'49" | 00:32'47" |
| 6 | 06'41" | 00:39'28" |
| 7 | 06'47" | 00:46'15" |
| 8 | 06'37" | 00:52'52" |
| 9 | 07'07" | 00:59'59" |
| 10 | 06'21" | 01:06'20" |
| 11 | 06'29" | 01:12'49" |
| 12 | 07'08" | 01:19'57" |
| 13 | 07'36" | 01:27'33" |
| 14 | 07'41" | 01:35'14" |
| 15 | 06'39" | 01:41'53" |
| 16 | 06'18" | 01:48'11" |
| 17 | 06'13" | 01:54'24" |
| 18 | 06'19" | 02:00'43" |
| 19 | 06'14" | 02:06'57" |
| 20 | 06'42" | 02:13'39" |
| 21 | 10'01" | 02:23'40" |
| 21.2 | 06'55" | 02:25'11" |
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