21.6 km | 03:56:42 | 10:56/km日期: 2021-04-25 06:15 - 總爬升: 475 m - 平均心率: 133 - 卡路里: 1795 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'46" / 10'05" / 10'42" / 11'42" / 09'48" / 10'53" / 11'42" / 11'57" / 11'54" / 14'14" / 13'26" / 10'10" / 09'59" / 11'00" / 10'07" / 09'57" / 10'11" / 09'51" / 10'05" / 09'35" / 10'10" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+01'19") | 1000 / 1000 |
| 2 | | 10'05" (+00'31") | 1000 / 2000 |
| 3 | | 10'41" (+01'07") | 1000 / 3000 |
| 4 | | 11'41" (+02'07") | 1000 / 4000 |
| 5 | | 09'48" (+00'14") | 1000 / 5000 |
| 6 | | 10'53" (+01'19") | 1000 / 6000 |
| 7 | | 11'42" (+02'08") | 1000 / 7000 |
| 8 | | 11'57" (+02'23") | 1000 / 8000 |
| 9 | | 11'53" (+02'19") | 1000 / 9000 |
| 10 | | 14'14" (+04'40") | 1000 / 10000 |
| 11 | | 13'26" (+03'52") | 1000 / 11000 |
| 12 | | 10'09" (+00'35") | 1000 / 12000 |
| 13 | | 09'59" (+00'25") | 1000 / 13000 |
| 14 | | 11'00" (+01'26") | 1000 / 14000 |
| 15 | | 10'07" (+00'33") | 1000 / 15000 |
| 16 | | 09'56" (+00'22") | 1000 / 16000 |
| 17 | | 10'11" (+00'37") | 1000 / 17000 |
| 18 | | 09'50" (+00'16") | 1000 / 18000 |
| 19 | | 10'05" (+00'31") | 1000 / 19000 |
| 20 | | 09'34" | 1000 / 20000 |
| 21 | | 10'10" (+00'36") | 1000 / 21000 |
| 22 | | 13'14" (+03'40") | 630 / 21630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 10'05" | 00:20'51" |
| 3 | 10'42" | 00:31'33" |
| 4 | 11'42" | 00:43'15" |
| 5 | 09'48" | 00:53'03" |
| 6 | 10'53" | 01:03'56" |
| 7 | 11'42" | 01:15'38" |
| 8 | 11'57" | 01:27'35" |
| 9 | 11'54" | 01:39'29" |
| 10 | 14'14" | 01:53'43" |
| 11 | 13'26" | 02:07'09" |
| 12 | 10'10" | 02:17'19" |
| 13 | 09'59" | 02:27'18" |
| 14 | 11'00" | 02:38'18" |
| 15 | 10'07" | 02:48'25" |
| 16 | 09'57" | 02:58'22" |
| 17 | 10'11" | 03:08'33" |
| 18 | 09'51" | 03:18'24" |
| 19 | 10'05" | 03:28'29" |
| 20 | 09'35" | 03:38'04" |
| 21 | 10'10" | 03:48'14" |
| 21.6 | 13'14" | 03:56'35" |
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