32.0 km | 05:08:18 | 09:38/km日期: 2021-04-24 23:01 - 總爬升: 1189 m - 平均心率: 152 - 卡路里: 2567 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'15" / 05'47" / 07'34" / 08'08" / 09'12" / 08'48" / 08'28" / 09'29" / 10'36" / 09'17" / 15'24" / 17'08" / 14'09" / 07'22" / 10'21" / 08'29" / 12'35" / 14'43" / 10'24" / 09'01" / 09'57" / 10'11" / 09'17" / 07'02" / 09'11" / 09'48" / 12'03" / 10'22" / 06'24" / 06'58" / 07'54" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 07'33" (+02'18") | 1000 / 3000 |
4 | | 08'08" (+02'53") | 1000 / 4000 |
5 | | 09'11" (+03'56") | 1000 / 5000 |
6 | | 08'47" (+03'32") | 1000 / 6000 |
7 | | 08'28" (+03'13") | 1000 / 7000 |
8 | | 09'29" (+04'14") | 1000 / 8000 |
9 | | 10'35" (+05'20") | 1000 / 9000 |
10 | | 09'16" (+04'01") | 1000 / 10000 |
11 | | 15'23" (+10'08") | 1000 / 11000 |
12 | | 15'07" (+09'52") | 1000 / 12000 |
13 | | 13'19" (+08'04") | 1000 / 13000 |
14 | | 10'11" (+04'56") | 1000 / 14000 |
15 | | 10'10" (+04'55") | 1000 / 15000 |
16 | | 08'39" (+03'24") | 1000 / 16000 |
17 | | 12'35" (+07'20") | 1000 / 17000 |
18 | | 14'42" (+09'27") | 1000 / 18000 |
19 | | 10'24" (+05'09") | 1000 / 19000 |
20 | | 09'00" (+03'45") | 1000 / 20000 |
21 | | 09'57" (+04'42") | 1000 / 21000 |
22 | | 10'10" (+04'55") | 1000 / 22000 |
23 | | 09'17" (+04'02") | 1000 / 23000 |
24 | | 07'01" (+01'46") | 1000 / 24000 |
25 | | 09'10" (+03'55") | 1000 / 25000 |
26 | | 09'47" (+04'32") | 1000 / 26000 |
27 | | 12'03" (+06'48") | 1000 / 27000 |
28 | | 10'21" (+05'06") | 1000 / 28000 |
29 | | 06'24" (+01'09") | 1000 / 29000 |
30 | | 06'51" (+01'36") | 1000 / 30000 |
31 | | 07'55" (+02'40") | 1000 / 31000 |
32 | | 07'14" (+01'59") | 979 / 31979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 155.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'47" | 00:11'02" |
3 | 07'34" | 00:18'36" |
4 | 08'08" | 00:26'44" |
5 | 09'12" | 00:35'56" |
6 | 08'48" | 00:44'44" |
7 | 08'28" | 00:53'12" |
8 | 09'29" | 01:02'41" |
9 | 10'36" | 01:13'17" |
10 | 09'17" | 01:22'34" |
11 | 15'24" | 01:37'58" |
12 | 17'08" | 01:55'06" |
13 | 14'09" | 02:09'15" |
14 | 07'22" | 02:16'37" |
15 | 10'21" | 02:26'58" |
16 | 08'29" | 02:35'27" |
17 | 12'35" | 02:48'02" |
18 | 14'43" | 03:02'45" |
19 | 10'24" | 03:13'09" |
20 | 09'01" | 03:22'10" |
21 | 09'57" | 03:32'07" |
22 | 10'11" | 03:42'18" |
23 | 09'17" | 03:51'35" |
24 | 07'02" | 03:58'37" |
25 | 09'11" | 04:07'48" |
26 | 09'48" | 04:17'36" |
27 | 12'03" | 04:29'39" |
28 | 10'22" | 04:40'01" |
29 | 06'24" | 04:46'25" |
30 | 06'58" | 04:53'23" |
31 | 07'54" | 05:01'17" |
32.0 | 07'04" | 05:08'13" |