21.2 km | 02:03:55 | 05:51/km日期: 2021-04-25 06:14 - 總爬升: 514 m - 平均心率: 151 - 卡路里: 1560 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'13" / 04'27" / 05'35" / 05'08" / 05'25" / 05'10" / 07'24" / 07'25" / 08'32" / 11'29" / 08'08" / 05'01" / 04'16" / 04'20" / 05'12" / 04'35" / 05'18" / 05'06" / 04'52" / 05'04" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+01'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+01'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 07'23" (+03'08") | 1000 / 7000 |
| 8 | | 07'25" (+03'10") | 1000 / 8000 |
| 9 | | 08'31" (+04'16") | 1000 / 9000 |
| 10 | | 11'28" (+07'13") | 1000 / 10000 |
| 11 | | 08'08" (+03'53") | 1000 / 11000 |
| 12 | | 05'00" (+00'45") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'56") | 1000 / 15000 |
| 16 | | 04'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'17" (+01'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'50") | 1000 / 18000 |
| 19 | | 04'52" (+00'37") | 1000 / 19000 |
| 20 | | 05'04" (+00'49") | 1000 / 20000 |
| 21 | | 05'23" (+01'08") | 1000 / 21000 |
| 22 | | 05'09" (+00'54") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'27" | 00:09'40" |
| 3 | 05'35" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'25" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 07'24" | 00:38'22" |
| 8 | 07'25" | 00:45'47" |
| 9 | 08'32" | 00:54'19" |
| 10 | 11'29" | 01:05'48" |
| 11 | 08'08" | 01:13'56" |
| 12 | 05'01" | 01:18'57" |
| 13 | 04'16" | 01:23'13" |
| 14 | 04'20" | 01:27'33" |
| 15 | 05'12" | 01:32'45" |
| 16 | 04'35" | 01:37'20" |
| 17 | 05'18" | 01:42'38" |
| 18 | 05'06" | 01:47'44" |
| 19 | 04'52" | 01:52'36" |
| 20 | 05'04" | 01:57'40" |
| 21 | 05'24" | 02:03'04" |
| 21.2 | 05'08" | 02:03'57" |
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