21.7 km | 03:38:32 | 10:03/km日期: 2021-04-25 06:14 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 1523 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'31" / 07'47" / 08'22" / 08'06" / 07'29" / 07'47" / 11'34" / 10'48" / 10'20" / 13'08" / 13'35" / 09'36" / 13'37" / 14'06" / 08'55" / 11'11" / 09'40" / 10'09" / 09'14" / 09'24" / 08'35" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'01") | 1000 / 1000 |
| 2 | | 07'46" (+00'17") | 1000 / 2000 |
| 3 | | 08'22" (+00'53") | 1000 / 3000 |
| 4 | | 08'06" (+00'37") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'46" (+00'17") | 1000 / 6000 |
| 7 | | 11'34" (+04'05") | 1000 / 7000 |
| 8 | | 10'47" (+03'18") | 1000 / 8000 |
| 9 | | 10'20" (+02'51") | 1000 / 9000 |
| 10 | | 13'07" (+05'38") | 1000 / 10000 |
| 11 | | 13'34" (+06'05") | 1000 / 11000 |
| 12 | | 09'36" (+02'07") | 1000 / 12000 |
| 13 | | 13'36" (+06'07") | 1000 / 13000 |
| 14 | | 14'06" (+06'37") | 1000 / 14000 |
| 15 | | 08'55" (+01'26") | 1000 / 15000 |
| 16 | | 11'10" (+03'41") | 1000 / 16000 |
| 17 | | 09'40" (+02'11") | 1000 / 17000 |
| 18 | | 10'08" (+02'39") | 1000 / 18000 |
| 19 | | 09'14" (+01'45") | 1000 / 19000 |
| 20 | | 09'23" (+01'54") | 1000 / 20000 |
| 21 | | 08'35" (+01'06") | 1000 / 21000 |
| 22 | | 09'03" (+01'34") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 29.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'47" | 00:16'18" |
| 3 | 08'22" | 00:24'40" |
| 4 | 08'06" | 00:32'46" |
| 5 | 07'29" | 00:40'15" |
| 6 | 07'47" | 00:48'02" |
| 7 | 11'34" | 00:59'36" |
| 8 | 10'48" | 01:10'24" |
| 9 | 10'20" | 01:20'44" |
| 10 | 13'08" | 01:33'52" |
| 11 | 13'35" | 01:47'27" |
| 12 | 09'36" | 01:57'03" |
| 13 | 13'37" | 02:10'40" |
| 14 | 14'06" | 02:24'46" |
| 15 | 08'55" | 02:33'41" |
| 16 | 11'11" | 02:44'52" |
| 17 | 09'40" | 02:54'32" |
| 18 | 10'09" | 03:04'41" |
| 19 | 09'14" | 03:13'55" |
| 20 | 09'24" | 03:23'19" |
| 21 | 08'35" | 03:31'54" |
| 21.7 | 09'03" | 03:38'33" |
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