21.4 km | 02:10:02 | 06:04/km日期: 2021-04-25 06:00 - 平均心率: 170 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'12" / 05'11" / 05'13" / 05'15" / 05'41" / 05'39" / 05'42" / 05'48" / 06'38" / 06'03" / 07'54" / 06'58" / 06'29" / 06'31" / 06'05" / 07'09" / 05'46" / 06'08" / 05'59" / 06'03" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+01'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 07'53" (+02'44") | 1000 / 11000 |
| 12 | | 06'57" (+01'48") | 1000 / 12000 |
| 13 | | 06'29" (+01'20") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'56") | 1000 / 15000 |
| 16 | | 07'08" (+01'59") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 06'07" (+00'58") | 1000 / 18000 |
| 19 | | 05'58" (+00'49") | 1000 / 19000 |
| 20 | | 06'03" (+00'54") | 1000 / 20000 |
| 21 | | 06'06" (+00'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'53") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'41" | 00:26'32" |
| 6 | 05'39" | 00:32'11" |
| 7 | 05'42" | 00:37'53" |
| 8 | 05'48" | 00:43'41" |
| 9 | 06'38" | 00:50'19" |
| 10 | 06'03" | 00:56'22" |
| 11 | 07'54" | 01:04'16" |
| 12 | 06'58" | 01:11'14" |
| 13 | 06'29" | 01:17'43" |
| 14 | 06'31" | 01:24'14" |
| 15 | 06'05" | 01:30'19" |
| 16 | 07'09" | 01:37'28" |
| 17 | 05'46" | 01:43'14" |
| 18 | 06'08" | 01:49'22" |
| 19 | 05'59" | 01:55'21" |
| 20 | 06'03" | 02:01'24" |
| 21 | 06'07" | 02:07'31" |
| 21.4 | 06'00" | 02:10'03" |
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