14.6 km | 01:14:46 | 05:07/km日期: 2021-04-25 06:24 - 總爬升: 179 m - 平均心率: 121 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'18" / 05'13" / 05'35" / 05'28" / 05'28" / 05'29" / 05'13" / 05'05" / 05'04" / 05'07" / 04'59" / 05'33" / 05'08" / 05'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 310.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'13" | 00:09'31" |
| 3 | 05'35" | 00:15'06" |
| 4 | 05'28" | 00:20'34" |
| 5 | 05'28" | 00:26'02" |
| 6 | 05'29" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 05'04" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 04'59" | 00:56'59" |
| 12 | 05'33" | 01:02'32" |
| 13 | 05'08" | 01:07'40" |
| 14 | 05'55" | 01:13'35" |
| 14.6 | 07'11" | 01:17'45" |
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