20.2 km | 02:56:41 | 08:43/km日期: 2021-04-24 12:43 - 平均心率: 157 - 卡路里: 2169 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'19" / 00'01" / 00'05" / 00'01" / 00'06" / 00'06" / 00'02" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'33" / 00'02" / 00'01" / 00'04" / 00'08" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'05" / 00'02" / 00'02" / 00'07" / 00'01" / 00'09" / 00'07" / 00'02" / 00'06" / 00'03" / 00'04" / 00'04" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'02" / 06'00" / 07'15" / 08'48" / 08'43" / 10'06" / 08'01" / 07'49" / 09'10" / 08'52" / 09'26" / 09'01" / 09'30" / 08'55" / 08'38" / 08'56" / 08'43" / 09'49" / 11'05" / 09'55" / 10'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'53") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'31" (+01'19") | 1000 / 3000 |
| 4 | | 08'20" (+01'08") | 1000 / 4000 |
| 5 | | 08'10" (+00'58") | 1000 / 5000 |
| 6 | | 07'51" (+00'39") | 1000 / 6000 |
| 7 | | 08'06" (+00'54") | 1000 / 7000 |
| 8 | | 08'33" (+01'21") | 1000 / 8000 |
| 9 | | 08'24" (+01'12") | 1000 / 9000 |
| 10 | | 08'57" (+01'45") | 1000 / 10000 |
| 11 | | 08'51" (+01'39") | 1000 / 11000 |
| 12 | | 09'15" (+02'03") | 1000 / 12000 |
| 13 | | 08'52" (+01'40") | 1000 / 13000 |
| 14 | | 08'17" (+01'05") | 1000 / 14000 |
| 15 | | 08'23" (+01'11") | 1000 / 15000 |
| 16 | | 08'44" (+01'32") | 1000 / 16000 |
| 17 | | 09'39" (+02'27") | 1000 / 17000 |
| 18 | | 10'18" (+03'06") | 1000 / 18000 |
| 19 | | 09'48" (+02'36") | 1000 / 19000 |
| 20 | | 10'10" (+02'58") | 1000 / 20000 |
| 21 | | 08'39" (+01'27") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 67.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'01" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'02" | 00:00'15" |
| 8 | 00'01" | 00:00'16" |
| 9 | 00'01" | 00:00'17" |
| 10 | 00'03" | 00:00'20" |
| 11 | 00'02" | 00:00'22" |
| 12 | 00'02" | 00:00'24" |
| 13 | 00'02" | 00:00'26" |
| 14 | 00'01" | 00:00'27" |
| 15 | 00'02" | 00:00'29" |
| 16 | 00'03" | 00:00'32" |
| 17 | 00'03" | 00:00'35" |
| 18 | 00'01" | 00:00'36" |
| 19 | 00'03" | 00:00'39" |
| 20 | 00'02" | 00:00'41" |
| 21 | 00'01" | 00:00'42" |
| 22 | 00'01" | 00:00'43" |
| 23 | 00'05" | 00:00'48" |
| 24 | 00'01" | 00:00'49" |
| 25 | 00'01" | 00:00'50" |
| 26 | 00'03" | 00:00'53" |
| 27 | 00'03" | 00:00'56" |
| 28 | 00'01" | 00:00'57" |
| 29 | 00'05" | 00:01'02" |
| 30 | 00'01" | 00:01'03" |
| 31 | 00'01" | 00:01'04" |
| 32 | 00'03" | 00:01'07" |
| 33 | 00'04" | 00:01'11" |
| 34 | 00'02" | 00:01'13" |
| 35 | 00'01" | 00:01'14" |
| 36 | 00'01" | 00:01'15" |
| 37 | 00'02" | 00:01'17" |
| 38 | 00'01" | 00:01'18" |
| 39 | 00'01" | 00:01'19" |
| 40 | 00'03" | 00:01'22" |
| 41 | 00'01" | 00:01'23" |
| 42 | 00'02" | 00:01'25" |
| 43 | 00'02" | 00:01'27" |
| 44 | 00'01" | 00:01'28" |
| 45 | 00'04" | 00:01'32" |
| 46 | 00'02" | 00:01'34" |
| 47 | 00'19" | 00:01'53" |
| 48 | 00'01" | 00:01'54" |
| 49 | 00'05" | 00:01'59" |
| 50 | 00'01" | 00:02'00" |
| 51 | 00'06" | 00:02'06" |
| 52 | 00'06" | 00:02'12" |
| 53 | 00'02" | 00:02'14" |
| 54 | 00'04" | 00:02'18" |
| 55 | 00'03" | 00:02'21" |
| 56 | 00'03" | 00:02'24" |
| 57 | 00'02" | 00:02'26" |
| 58 | 00'03" | 00:02'29" |
| 59 | 00'33" | 00:03'02" |
| 60 | 00'02" | 00:03'04" |
| 61 | 00'01" | 00:03'05" |
| 62 | 00'04" | 00:03'09" |
| 63 | 00'08" | 00:03'17" |
| 64 | 00'01" | 00:03'18" |
| 65 | 00'03" | 00:03'21" |
| 66 | 00'03" | 00:03'24" |
| 67 | 00'02" | 00:03'26" |
| 68 | 00'02" | 00:03'28" |
| 69 | 00'05" | 00:03'33" |
| 70 | 00'05" | 00:03'38" |
| 71 | 00'03" | 00:03'41" |
| 72 | 00'04" | 00:03'45" |
| 73 | 00'04" | 00:03'49" |
| 74 | 00'05" | 00:03'54" |
| 75 | 00'02" | 00:03'56" |
| 76 | 00'02" | 00:03'58" |
| 77 | 00'07" | 00:04'05" |
| 78 | 00'01" | 00:04'06" |
| 79 | 00'09" | 00:04'15" |
| 80 | 00'07" | 00:04'22" |
| 81 | 00'02" | 00:04'24" |
| 82 | 00'06" | 00:04'30" |
| 83 | 00'03" | 00:04'33" |
| 84 | 00'04" | 00:04'37" |
| 85 | 00'04" | 00:04'41" |
| 86 | 00'02" | 00:04'43" |
| 87 | 00'01" | 00:04'44" |
| 88 | 00'02" | 00:04'46" |
| 89 | 00'06" | 00:04'52" |
| 90 | 00'01" | 00:04'53" |
| 91 | 00'03" | 00:04'56" |
| 92 | 00'04" | 00:05'00" |
| 93 | 00'02" | 00:05'02" |
| 94 | 06'00" | 00:11'02" |
| 95 | 07'15" | 00:18'17" |
| 96 | 08'48" | 00:27'05" |
| 97 | 08'43" | 00:35'48" |
| 98 | 10'06" | 00:45'54" |
| 99 | 08'01" | 00:53'55" |
| 100 | 07'49" | 01:01'44" |
| 101 | 09'10" | 01:10'54" |
| 102 | 08'52" | 01:19'46" |
| 103 | 09'26" | 01:29'12" |
| 104 | 09'01" | 01:38'13" |
| 105 | 09'30" | 01:47'43" |
| 106 | 08'55" | 01:56'38" |
| 107 | 08'38" | 02:05'16" |
| 108 | 08'56" | 02:14'12" |
| 109 | 08'43" | 02:22'55" |
| 110 | 09'49" | 02:32'44" |
| 111 | 11'05" | 02:43'49" |
| 112 | 09'55" | 02:53'44" |
| 113 | 10'28" | 03:04'12" |
| 20.2 | 00'00" | 03:05'28" |
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