10.0 km | 00:52:47 | 05:16/km日期: 2015-02-17 17:44 - 卡路里: 442 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'38" / 05'29" / 05'20" / 05'18" / 05'13" / 05'08" / 05'19" / 05'08" / 05'07" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'21" | 11 / 10011 |
一週沒跑....跑感好奇怪，一直在調整跑姿＠＠
7k 差點被鞭炮嚇破膽...嚇到差點去撞牆T.T
2月累積里程 :
102.02 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'08" | 00:42'33" |
| 9 | 05'07" | 00:47'40" |
| 10 | 05'04" | 00:52'44" |
| 10.0 | 04'21" | 00:52'47" |
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