15.0 km | 01:20:55 | 05:23/km日期: 2021-04-24 17:42 - 平均心率: 122 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'51" / 05'47" / 05'33" / 05'48" / 05'35" / 05'46" / 05'38" / 05'35" / 05'19" / 05'12" / 05'00" / 05'10" / 04'58" / 04'56" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'06") | 1000 / 1000 |
2 | | 05'47" (+01'03") | 1000 / 2000 |
3 | | 05'32" (+00'48") | 1000 / 3000 |
4 | | 05'47" (+01'03") | 1000 / 4000 |
5 | | 05'35" (+00'51") | 1000 / 5000 |
6 | | 05'44" (+01'00") | 1000 / 6000 |
7 | | 05'38" (+00'54") | 1000 / 7000 |
8 | | 05'35" (+00'51") | 1000 / 8000 |
9 | | 05'18" (+00'34") | 1000 / 9000 |
10 | | 05'11" (+00'27") | 1000 / 10000 |
11 | | 05'01" (+00'17") | 1000 / 11000 |
12 | | 05'09" (+00'25") | 1000 / 12000 |
13 | | 04'58" (+00'14") | 1000 / 13000 |
14 | | 04'56" (+00'12") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'07" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.14 km asics novablast(黑橘) 累積 :
875.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'33" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'35" | 00:28'34" |
6 | 05'46" | 00:34'20" |
7 | 05'38" | 00:39'58" |
8 | 05'35" | 00:45'33" |
9 | 05'19" | 00:50'52" |
10 | 05'12" | 00:56'04" |
11 | 05'00" | 01:01'04" |
12 | 05'10" | 01:06'14" |
13 | 04'58" | 01:11'12" |
14 | 04'56" | 01:16'08" |
15 | 04'44" | 01:20'52" |
15.0 | 04'10" | 01:20'55" |