20.7 km | 02:53:04 | 08:20/km日期: 2021-04-24 12:55 - 平均心率: 142 - 卡路里: 1614 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'06" / 00'08" / 00'07" / 00'01" / 00'03" / 00'05" / 00'03" / 00'02" / 00'01" / 00'09" / 00'06" / 00'02" / 00'02" / 00'03" / 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'40" / 00'01" / 00'08" / 00'05" / 00'01" / 00'07" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'08" / 00'07" / 00'09" / 00'01" / 00'06" / 00'05" / 00'07" / 00'09" / 00'09" / 00'02" / 00'07" / 00'06" / 00'09" / 00'02" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'01" / 00'01" / 00'03" / 01'48" / 00'07" / 00'07" / 00'02" / 00'02" / 00'04" / 07'47" / 07'23" / 08'01" / 07'43" / 10'17" / 07'38" / 08'03" / 07'17" / 07'24" / 10'03" / 07'41" / 08'32" / 08'00" / 09'12" / 08'46" / 07'39" / 07'48" / 07'43" / 10'31" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'04") | 1000 / 2000 |
| 3 | | 07'53" (+00'42") | 1000 / 3000 |
| 4 | | 07'51" (+00'40") | 1000 / 4000 |
| 5 | | 07'32" (+00'21") | 1000 / 5000 |
| 6 | | 10'08" (+02'57") | 1000 / 6000 |
| 7 | | 07'33" (+00'22") | 1000 / 7000 |
| 8 | | 08'03" (+00'52") | 1000 / 8000 |
| 9 | | 07'29" (+00'18") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 10'07" (+02'56") | 1000 / 11000 |
| 12 | | 07'35" (+00'24") | 1000 / 12000 |
| 13 | | 08'37" (+01'26") | 1000 / 13000 |
| 14 | | 08'03" (+00'52") | 1000 / 14000 |
| 15 | | 10'08" (+02'57") | 1000 / 15000 |
| 16 | | 07'43" (+00'32") | 1000 / 16000 |
| 17 | | 07'51" (+00'40") | 1000 / 17000 |
| 18 | | 07'37" (+00'26") | 1000 / 18000 |
| 19 | | 07'47" (+00'36") | 1000 / 19000 |
| 20 | | 10'26" (+03'15") | 1000 / 20000 |
| 21 | | 07'42" (+00'31") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'07" | 00:00'15" |
| 6 | 00'06" | 00:00'21" |
| 7 | 00'08" | 00:00'29" |
| 8 | 00'07" | 00:00'36" |
| 9 | 00'01" | 00:00'37" |
| 10 | 00'03" | 00:00'40" |
| 11 | 00'05" | 00:00'45" |
| 12 | 00'03" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'01" | 00:00'51" |
| 15 | 00'09" | 00:01'00" |
| 16 | 00'06" | 00:01'06" |
| 17 | 00'02" | 00:01'08" |
| 18 | 00'02" | 00:01'10" |
| 19 | 00'03" | 00:01'13" |
| 20 | 00'06" | 00:01'19" |
| 21 | 00'02" | 00:01'21" |
| 22 | 00'02" | 00:01'23" |
| 23 | 00'02" | 00:01'25" |
| 24 | 00'02" | 00:01'27" |
| 25 | 00'01" | 00:01'28" |
| 26 | 00'03" | 00:01'31" |
| 27 | 00'01" | 00:01'32" |
| 28 | 00'01" | 00:01'33" |
| 29 | 00'05" | 00:01'38" |
| 30 | 00'01" | 00:01'39" |
| 31 | 00'04" | 00:01'43" |
| 32 | 00'04" | 00:01'47" |
| 33 | 00'01" | 00:01'48" |
| 34 | 00'02" | 00:01'50" |
| 35 | 00'01" | 00:01'51" |
| 36 | 00'04" | 00:01'55" |
| 37 | 00'03" | 00:01'58" |
| 38 | 00'02" | 00:02'00" |
| 39 | 00'01" | 00:02'01" |
| 40 | 00'03" | 00:02'04" |
| 41 | 00'01" | 00:02'05" |
| 42 | 00'01" | 00:02'06" |
| 43 | 00'03" | 00:02'09" |
| 44 | 00'02" | 00:02'11" |
| 45 | 00'01" | 00:02'12" |
| 46 | 00'03" | 00:02'15" |
| 47 | 00'03" | 00:02'18" |
| 48 | 00'01" | 00:02'19" |
| 49 | 00'05" | 00:02'24" |
| 50 | 00'02" | 00:02'26" |
| 51 | 00'01" | 00:02'27" |
| 52 | 00'02" | 00:02'29" |
| 53 | 00'03" | 00:02'32" |
| 54 | 00'02" | 00:02'34" |
| 55 | 00'03" | 00:02'37" |
| 56 | 00'40" | 00:03'17" |
| 57 | 00'01" | 00:03'18" |
| 58 | 00'08" | 00:03'26" |
| 59 | 00'05" | 00:03'31" |
| 60 | 00'01" | 00:03'32" |
| 61 | 00'07" | 00:03'39" |
| 62 | 00'01" | 00:03'40" |
| 63 | 00'04" | 00:03'44" |
| 64 | 00'02" | 00:03'46" |
| 65 | 00'02" | 00:03'48" |
| 66 | 00'02" | 00:03'50" |
| 67 | 00'08" | 00:03'58" |
| 68 | 00'07" | 00:04'05" |
| 69 | 00'09" | 00:04'14" |
| 70 | 00'01" | 00:04'15" |
| 71 | 00'06" | 00:04'21" |
| 72 | 00'05" | 00:04'26" |
| 73 | 00'07" | 00:04'33" |
| 74 | 00'09" | 00:04'42" |
| 75 | 00'09" | 00:04'51" |
| 76 | 00'02" | 00:04'53" |
| 77 | 00'07" | 00:05'00" |
| 78 | 00'06" | 00:05'06" |
| 79 | 00'09" | 00:05'15" |
| 80 | 00'02" | 00:05'17" |
| 81 | 00'07" | 00:05'24" |
| 82 | 00'06" | 00:05'30" |
| 83 | 00'06" | 00:05'36" |
| 84 | 00'08" | 00:05'44" |
| 85 | 00'07" | 00:05'51" |
| 86 | 00'01" | 00:05'52" |
| 87 | 00'01" | 00:05'53" |
| 88 | 00'03" | 00:05'56" |
| 89 | 01'48" | 00:07'44" |
| 90 | 00'07" | 00:07'51" |
| 91 | 00'07" | 00:07'58" |
| 92 | 00'02" | 00:08'00" |
| 93 | 00'02" | 00:08'02" |
| 94 | 00'04" | 00:08'06" |
| 95 | 07'47" | 00:15'53" |
| 96 | 07'23" | 00:23'16" |
| 97 | 08'01" | 00:31'17" |
| 98 | 07'43" | 00:39'00" |
| 99 | 10'17" | 00:49'17" |
| 100 | 07'38" | 00:56'55" |
| 101 | 08'03" | 01:04'58" |
| 102 | 07'17" | 01:12'15" |
| 103 | 07'24" | 01:19'39" |
| 104 | 10'03" | 01:29'42" |
| 105 | 07'41" | 01:37'23" |
| 106 | 08'32" | 01:45'55" |
| 107 | 08'00" | 01:53'55" |
| 108 | 09'12" | 02:03'07" |
| 109 | 08'46" | 02:11'53" |
| 110 | 07'39" | 02:19'32" |
| 111 | 07'48" | 02:27'20" |
| 112 | 07'43" | 02:35'03" |
| 113 | 10'31" | 02:45'34" |
| 20.7 | 00'-4" | 02:53'03" |
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