18.5 km | 02:59:09 | 09:41/km日期: 2021-04-24 05:39 - 總爬升: 696 m - 平均心率: 123 - 卡路里: 1433 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 08'50" / 12'05" / 11'56" / 10'00" / 15'15" / 11'15" / 11'07" / 16'06" / 10'51" / 08'34" / 08'30" / 07'43" / 07'32" / 07'04" / 07'35" / 06'42" / 06'57" / 07'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'07") | 1000 / 1000 |
| 2 | | 12'04" (+05'22") | 1000 / 2000 |
| 3 | | 11'55" (+05'13") | 1000 / 3000 |
| 4 | | 10'00" (+03'18") | 1000 / 4000 |
| 5 | | 15'14" (+08'32") | 1000 / 5000 |
| 6 | | 11'14" (+04'32") | 1000 / 6000 |
| 7 | | 11'07" (+04'25") | 1000 / 7000 |
| 8 | | 16'06" (+09'24") | 1000 / 8000 |
| 9 | | 10'50" (+04'08") | 1000 / 9000 |
| 10 | | 08'34" (+01'52") | 1000 / 10000 |
| 11 | | 08'30" (+01'48") | 1000 / 11000 |
| 12 | | 07'43" (+01'01") | 1000 / 12000 |
| 13 | | 07'31" (+00'49") | 1000 / 13000 |
| 14 | | 07'04" (+00'22") | 1000 / 14000 |
| 15 | | 07'34" (+00'52") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 06'57" (+00'15") | 1000 / 17000 |
| 18 | | 07'18" (+00'36") | 1000 / 18000 |
| 19 | | 07'49" (+01'07") | 489 / 18489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 12'05" | 00:20'55" |
| 3 | 11'56" | 00:32'51" |
| 4 | 10'00" | 00:42'51" |
| 5 | 15'15" | 00:58'06" |
| 6 | 11'15" | 01:09'21" |
| 7 | 11'07" | 01:20'28" |
| 8 | 16'06" | 01:36'34" |
| 9 | 10'51" | 01:47'25" |
| 10 | 08'34" | 01:55'59" |
| 11 | 08'30" | 02:04'29" |
| 12 | 07'43" | 02:12'12" |
| 13 | 07'32" | 02:19'44" |
| 14 | 07'04" | 02:26'48" |
| 15 | 07'35" | 02:34'23" |
| 16 | 06'42" | 02:41'05" |
| 17 | 06'57" | 02:48'02" |
| 18 | 07'19" | 02:55'21" |
| 18.5 | 07'50" | 02:59'11" |
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