| 賽前宣言: 初三鐡💪💪💪 賽後評分: 💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 195.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'08" | 00:00'08" | | 2 | 00'06" | 00:00'14" | | 3 | 00'01" | 00:00'15" | | 4 | 00'02" | 00:00'17" | | 5 | 00'02" | 00:00'19" | | 6 | 00'01" | 00:00'20" | | 7 | 00'02" | 00:00'22" | | 8 | 00'03" | 00:00'25" | | 9 | 00'06" | 00:00'31" | | 10 | 00'03" | 00:00'34" | | 11 | 00'03" | 00:00'37" | | 12 | 00'03" | 00:00'40" | | 13 | 00'01" | 00:00'41" | | 14 | 00'04" | 00:00'45" | | 15 | 00'01" | 00:00'46" | | 16 | 00'01" | 00:00'47" | | 17 | 00'03" | 00:00'50" | | 18 | 00'04" | 00:00'54" | | 19 | 00'01" | 00:00'55" | | 20 | 00'01" | 00:00'56" | | 21 | 00'02" | 00:00'58" | | 22 | 00'01" | 00:00'59" | | 23 | 00'02" | 00:01'01" | | 24 | 00'04" | 00:01'05" | | 25 | 00'01" | 00:01'06" | | 26 | 00'04" | 00:01'10" | | 27 | 00'03" | 00:01'13" | | 28 | 00'03" | 00:01'16" | | 29 | 00'06" | 00:01'22" | | 30 | 00'06" | 00:01'28" | | 31 | 00'03" | 00:01'31" | | 32 | 00'01" | 00:01'32" | | 33 | 00'08" | 00:01'40" | | 34 | 00'04" | 00:01'44" | | 35 | 00'02" | 00:01'46" | | 36 | 00'05" | 00:01'51" | | 37 | 00'01" | 00:01'52" | | 38 | 00'36" | 00:02'28" | | 39 | 00'03" | 00:02'31" | | 40 | 00'03" | 00:02'34" | | 41 | 00'01" | 00:02'35" | | 42 | 00'05" | 00:02'40" | | 43 | 00'02" | 00:02'42" | | 44 | 00'06" | 00:02'48" | | 45 | 00'02" | 00:02'50" | | 46 | 00'07" | 00:02'57" | | 47 | 00'01" | 00:02'58" | | 48 | 00'07" | 00:03'05" | | 49 | 00'07" | 00:03'12" | | 50 | 00'02" | 00:03'14" | | 51 | 00'01" | 00:03'15" | | 52 | 00'06" | 00:03'21" | | 53 | 00'01" | 00:03'22" | | 54 | 00'05" | 00:03'27" | | 55 | 00'03" | 00:03'30" | | 56 | 00'07" | 00:03'37" | | 57 | 00'02" | 00:03'39" | | 58 | 00'07" | 00:03'46" | | 59 | 00'01" | 00:03'47" | | 60 | 00'08" | 00:03'55" | | 61 | 00'07" | 00:04'02" | | 62 | 00'01" | 00:04'03" | | 63 | 00'07" | 00:04'10" | | 64 | 00'02" | 00:04'12" | | 65 | 00'06" | 00:04'18" | | 66 | 00'03" | 00:04'21" | | 67 | 00'06" | 00:04'27" | | 68 | 00'05" | 00:04'32" | | 69 | 00'06" | 00:04'38" | | 70 | 00'02" | 00:04'40" | | 71 | 00'03" | 00:04'43" | | 72 | 00'03" | 00:04'46" | | 73 | 00'02" | 00:04'48" | | 74 | 00'01" | 00:04'49" | | 75 | 00'02" | 00:04'51" | | 76 | 00'04" | 00:04'55" | | 77 | 00'02" | 00:04'57" | | 78 | 00'05" | 00:05'02" | | 79 | 00'06" | 00:05'08" | | 80 | 00'06" | 00:05'14" | | 81 | 00'01" | 00:05'15" | | 82 | 00'02" | 00:05'17" | | 83 | 00'03" | 00:05'20" | | 84 | 00'06" | 00:05'26" | | 85 | 00'03" | 00:05'29" | | 86 | 00'06" | 00:05'35" | | 87 | 00'03" | 00:05'38" | | 88 | 00'03" | 00:05'41" | | 89 | 00'08" | 00:05'49" | | 90 | 00'05" | 00:05'54" | | 91 | 00'03" | 00:05'57" | | 92 | 00'02" | 00:05'59" | | 93 | 00'06" | 00:06'05" | | 94 | 00'07" | 00:06'12" | | 95 | 03'50" | 00:10'02" | | 96 | 05'36" | 00:15'38" | | 97 | 05'44" | 00:21'22" | | 98 | 05'44" | 00:27'06" | | 99 | 07'03" | 00:34'09" | | 100 | 06'51" | 00:41'00" | | 101 | 08'08" | 00:49'08" | | 102 | 06'20" | 00:55'28" | | 103 | 06'03" | 01:01'31" | | 104 | 06'52" | 01:08'23" | | 105 | 06'59" | 01:15'22" | | 106 | 06'58" | 01:22'20" | | 107 | 06'10" | 01:28'30" | | 108 | 05'50" | 01:34'20" | | 109 | 06'12" | 01:40'32" | | 110 | 05'59" | 01:46'31" | | 111 | 06'26" | 01:52'57" | | 112 | 06'47" | 01:59'44" | | 113 | 07'08" | 02:06'52" | | 114 | 06'53" | 02:13'45" | | 20.7 | 00'00" | 02:14'02" |
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恭喜完成了第 10 馬
113.0 km | 02:14:02 | 01:11/km | 第10馬
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