|  113.0 km | 07:00:00 | 03:43/km | 第33馬| 官方成績 | | 日期 | 2021-04-24 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'23" (+00'12") | 00:00'35" (+00'04") | | 00:00'12" (+00'01") | | 00:00'18" (+00'07") | 00:00'34" (+00'03") | | 00:00'16" (+00'05") | | 00:00'11" | 00:00'31" | | 00:00'20" (+00'09") | | 00:00'49" (+00'38") | 00:01'05" (+00'34") | | 00:00'16" (+00'05") | | 00:00'24" (+00'13") | 00:00'44" (+00'13") | | 00:00'20" (+00'09") | | 00:00'14" (+00'03") | 00:00'43" (+00'12") | | 00:00'29" (+00'18") | | 00:00'33" (+00'22") | 00:01'14" (+00'43") | | 00:00'41" (+00'30") | | 00:02'00" (+01'49") | 00:02'55" (+02'24") | | 00:00'55" (+00'44") | | 00:00'20" (+00'09") | 00:00'31" | | 00:00'11" | | 00:05'05" (+04'54") | 00:43'03" (+42'32") | | 00:37'58" (+37'47") | | 00:38'45" (+38'34") | 01:23'26" (+22'55") | | 00:44'41" (+44'30") | |
日期: 2021-04-24 12:38 - 平均心率: 146 - 卡路里: 1330 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'58" (+05'12") | 1000 / 1000 | | 2 | | 06'30" (+00'44") | 1000 / 2000 | | 3 | | 07'57" (+02'11") | 1000 / 3000 | | 4 | | 11'44" (+05'58") | 1000 / 4000 | | 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 | | 7 | | 05'56" (+00'10") | 1000 / 7000 | | 8 | | 08'33" (+02'47") | 1000 / 8000 | | 9 | | 06'28" (+00'42") | 1000 / 9000 | | 10 | | 07'59" (+02'13") | 1000 / 10000 | | 11 | | 09'27" (+03'41") | 1000 / 11000 | | 12 | | 07'28" (+01'42") | 1000 / 12000 | | 13 | | 07'55" (+02'09") | 1000 / 13000 | | 14 | | 06'59" (+01'13") | 1000 / 14000 | | 15 | | 09'33" (+03'47") | 1000 / 15000 | | 16 | | 06'56" (+01'10") | 1000 / 16000 | | 17 | | 12'18" (+06'32") | 1000 / 17000 | | 18 | | 08'54" (+03'08") | 1000 / 18000 | | 19 | | 09'09" (+03'23") | 1000 / 19000 | | 20 | | 08'01" (+02'15") | 1000 / 20000 | | 21 | | 07'15" (+01'29") | 934 / 20934 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 141.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'08" | 00:00'08" | | 2 | 00'06" | 00:00'14" | | 3 | 00'01" | 00:00'15" | | 4 | 00'06" | 00:00'21" | | 5 | 00'02" | 00:00'23" | | 6 | 00'02" | 00:00'25" | | 7 | 00'03" | 00:00'28" | | 8 | 00'04" | 00:00'32" | | 9 | 00'02" | 00:00'34" | | 10 | 00'01" | 00:00'35" | | 11 | 00'08" | 00:00'43" | | 12 | 00'02" | 00:00'45" | | 13 | 00'01" | 00:00'46" | | 14 | 00'04" | 00:00'50" | | 15 | 00'03" | 00:00'53" | | 16 | 00'03" | 00:00'56" | | 17 | 00'02" | 00:00'58" | | 18 | 00'01" | 00:00'59" | | 19 | 00'03" | 00:01'02" | | 20 | 00'07" | 00:01'09" | | 21 | 00'02" | 00:01'11" | | 22 | 00'03" | 00:01'14" | | 23 | 00'01" | 00:01'15" | | 24 | 00'02" | 00:01'17" | | 25 | 00'03" | 00:01'20" | | 26 | 00'04" | 00:01'24" | | 27 | 00'04" | 00:01'28" | | 28 | 00'01" | 00:01'29" | | 29 | 00'06" | 00:01'35" | | 30 | 00'05" | 00:01'40" | | 31 | 00'05" | 00:01'45" | | 32 | 00'01" | 00:01'46" | | 33 | 00'03" | 00:01'49" | | 34 | 00'01" | 00:01'50" | | 35 | 00'39" | 00:02'29" | | 36 | 00'01" | 00:02'30" | | 37 | 00'05" | 00:02'35" | | 38 | 00'02" | 00:02'37" | | 39 | 00'07" | 00:02'44" | | 40 | 00'01" | 00:02'45" | | 41 | 00'07" | 00:02'52" | | 42 | 00'07" | 00:02'59" | | 43 | 00'03" | 00:03'02" | | 44 | 00'05" | 00:03'07" | | 45 | 00'02" | 00:03'09" | | 46 | 00'02" | 00:03'11" | | 47 | 00'01" | 00:03'12" | | 48 | 00'06" | 00:03'18" | | 49 | 00'04" | 00:03'22" | | 50 | 00'07" | 00:03'29" | | 51 | 00'01" | 00:03'30" | | 52 | 00'04" | 00:03'34" | | 53 | 00'05" | 00:03'39" | | 54 | 00'01" | 00:03'40" | | 55 | 00'03" | 00:03'43" | | 56 | 00'05" | 00:03'48" | | 57 | 00'04" | 00:03'52" | | 58 | 00'11" | 00:04'03" | | 59 | 00'07" | 00:04'10" | | 60 | 00'02" | 00:04'12" | | 61 | 00'03" | 00:04'15" | | 62 | 00'09" | 00:04'24" | | 63 | 00'10" | 00:04'34" | | 64 | 00'06" | 00:04'40" | | 65 | 00'05" | 00:04'45" | | 66 | 00'08" | 00:04'53" | | 67 | 00'02" | 00:04'55" | | 68 | 00'05" | 00:05'00" | | 69 | 00'01" | 00:05'01" | | 70 | 00'25" | 00:05'26" | | 71 | 00'28" | 00:05'54" | | 72 | 00'13" | 00:06'07" | | 73 | 00'05" | 00:06'12" | | 74 | 00'53" | 00:07'05" | | 75 | 00'21" | 00:07'26" | | 76 | 00'19" | 00:07'45" | | 77 | 00'06" | 00:07'51" | | 78 | 00'11" | 00:08'02" | | 79 | 00'10" | 00:08'12" | | 80 | 00'09" | 00:08'21" | | 81 | 00'07" | 00:08'28" | | 82 | 00'03" | 00:08'31" | | 83 | 00'02" | 00:08'33" | | 84 | 00'03" | 00:08'36" | | 85 | 00'05" | 00:08'41" | | 86 | 00'01" | 00:08'42" | | 87 | 00'05" | 00:08'47" | | 88 | 00'01" | 00:08'48" | | 89 | 00'03" | 00:08'51" | | 90 | 00'01" | 00:08'52" | | 91 | 00'01" | 00:08'53" | | 92 | 00'01" | 00:08'54" | | 93 | 00'01" | 00:08'55" | | 94 | 00'01" | 00:08'56" | | 95 | 05'01" | 00:13'57" | | 96 | 06'49" | 00:20'46" | | 97 | 07'13" | 00:27'59" | | 98 | 11'40" | 00:39'39" | | 99 | 06'23" | 00:46'02" | | 100 | 05'53" | 00:51'55" | | 101 | 07'02" | 00:58'57" | | 102 | 07'25" | 01:06'22" | | 103 | 07'02" | 01:13'24" | | 104 | 10'04" | 01:23'28" | | 105 | 07'12" | 01:30'40" | | 106 | 08'27" | 01:39'07" | | 107 | 07'29" | 01:46'36" | | 108 | 08'09" | 01:54'45" | | 109 | 07'49" | 02:02'34" | | 110 | 12'47" | 02:15'21" | | 111 | 07'05" | 02:22'26" | | 112 | 08'47" | 02:31'13" | | 113 | 10'07" | 02:41'20" | | 114 | 07'15" | 02:48'35" | | 20.9 | 00'-1" | 02:51'35" |
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