9.8 km | 01:52:31 | 11:28/km日期: 2021-04-24 07:19 - 總爬升: 439 m - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 15'58" / 09'58" / 09'16" / 19'08" / 11'21" / 12'18" / 11'27" / 13'35" / 10'51" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+00'41") | 1000 / 1000 |
2 | | 09'58" (+00'42") | 1000 / 2000 |
3 | | 09'16" | 1000 / 3000 |
4 | | 19'07" (+09'51") | 1000 / 4000 |
5 | | 11'21" (+02'05") | 1000 / 5000 |
6 | | 12'17" (+03'01") | 1000 / 6000 |
7 | | 11'27" (+02'11") | 1000 / 7000 |
8 | | 09'57" (+00'41") | 1000 / 8000 |
9 | | 10'49" (+01'33") | 1000 / 9000 |
10 | | 10'19" (+01'03") | 805 / 9805 |
4月累積里程 : 85.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 09'58" | 00:25'56" |
3 | 09'16" | 00:35'12" |
4 | 19'08" | 00:54'20" |
5 | 11'21" | 01:05'41" |
6 | 12'18" | 01:17'59" |
7 | 11'27" | 01:29'26" |
8 | 13'35" | 01:43'01" |
9 | 10'51" | 01:53'52" |
9.8 | 10'19" | 02:02'11" |