2.9 km | 00:39:13 | 13:41/km日期: 2021-04-24 08:47 - 平均心率: 147 - 卡路里: 228 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 10'39" / 21'38" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'10") | 405 / 405 |
2 | | 01:17'41" (+13'58") | 43 / 448 |
3 | | 04'21" (+00'38") | 401 / 849 |
4 | | 01:21'54" (+18'11") | 36 / 886 |
5 | | 04'41" (+00'58") | 399 / 1286 |
6 | | 45'47" (+42'04") | 55 / 1341 |
7 | | 04'42" (+00'59") | 399 / 1740 |
8 | | 01:11'42" (+07'59") | 219 / 1959 |
9 | | 03'57" (+00'14") | 216 / 2175 |
10 | | 50'12" (+46'29") | 23 / 2199 |
11 | | 03'44" (+00'01") | 195 / 2394 |
12 | | 58'21" (+54'38") | 22 / 2417 |
13 | | 04'02" (+00'19") | 196 / 2613 |
14 | | 42'54" (+39'11") | 29 / 2643 |
15 | | 03'43" | 207 / 2851 |
16 | | 15'13" (+11'30") | 14 / 2866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 21'38" | 00:32'17" |
2.9 | 08'01" | 00:39'14" |