17.8 km | 01:53:48 | 06:23/km日期: 2021-04-24 05:30 - 總爬升: 127 m - 平均心率: 160 - 卡路里: 1232 Cal - 總步數: 19376 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'48" / 06'16" / 06'05" / 06'04" / 05'40" / 05'33" / 08'11" / 06'51" / 06'30" / 07'34" / 06'10" / 06'51" / 05'45" / 05'41" / 05'31" / 05'53" / 06'13" / 05'48" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'16") | 1002 / 1002 | 178 / 81 |
| 2 | | 06'21" (+00'44") | 1002 / 2004 | 180 / 87 |
| 3 | | 06'11" (+00'34") | 1002 / 3006 | 180 / 89 |
| 4 | | 06'07" (+00'30") | 1002 / 4009 | 179 / 90 |
| 5 | | 05'40" (+00'03") | 1002 / 5012 | 178 / 98 |
| 6 | | 08'11" (+02'34") | 1002 / 6014 | 141 / 86 |
| 7 | | 05'37" | 1000 / 7014 | 176 / 100 |
| 8 | | 06'59" (+01'22") | 1000 / 8015 | 163 / 87 |
| 9 | | 06'36" (+00'59") | 1000 / 9016 | 176 / 85 |
| 10 | | 07'31" (+01'54") | 1001 / 10017 | 151 / 87 |
| 11 | | 06'19" (+00'42") | 1002 / 11019 | 173 / 91 |
| 12 | | 07'02" (+01'25") | 1000 / 12020 | 161 / 87 |
| 13 | | 05'37" | 1001 / 13021 | 177 / 100 |
| 14 | | 05'43" (+00'06") | 1000 / 14022 | 176 / 99 |
| 15 | | 05'41" (+00'04") | 1000 / 15022 | 175 / 99 |
| 16 | | 05'53" (+00'16") | 1002 / 16025 | 173 / 97 |
| 17 | | 06'24" (+00'47") | 1000 / 17025 | 168 / 92 |
| 18 | | 06'14" (+00'37") | 763 / 17788 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.78 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'33" | 00:36'26" |
| 7 | 08'11" | 00:44'37" |
| 8 | 06'51" | 00:51'28" |
| 9 | 06'30" | 00:57'58" |
| 10 | 07'34" | 01:05'32" |
| 11 | 06'10" | 01:11'42" |
| 12 | 06'51" | 01:18'33" |
| 13 | 05'45" | 01:24'18" |
| 14 | 05'41" | 01:29'59" |
| 15 | 05'31" | 01:35'30" |
| 16 | 05'53" | 01:41'23" |
| 17 | 06'13" | 01:47'36" |
| 18 | 05'48" | 01:53'24" |
| 17.8 | -1'-54" | 01:53'48" |
展開計圈分析
留言 
