10.8 km | 02:04:56 | 11:37/km日期: 2021-04-24 07:16 - 平均心率: 134 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 10'02" / 09'54" / 10'27" / 13'24" / 15'34" / 11'19" / 14'24" / 07'52" / 12'59" / 12'49" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+02'10") | 1000 / 1000 |
2 | | 09'53" (+02'01") | 1000 / 2000 |
3 | | 10'26" (+02'34") | 1000 / 3000 |
4 | | 13'24" (+05'32") | 1000 / 4000 |
5 | | 15'33" (+07'41") | 1000 / 5000 |
6 | | 11'19" (+03'27") | 1000 / 6000 |
7 | | 14'23" (+06'31") | 1000 / 7000 |
8 | | 07'52" | 1000 / 8000 |
9 | | 12'58" (+05'06") | 1000 / 9000 |
10 | | 12'48" (+04'56") | 1000 / 10000 |
11 | | 08'13" (+00'21") | 753 / 10753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 61.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'54" | 00:19'56" |
3 | 10'27" | 00:30'23" |
4 | 13'24" | 00:43'47" |
5 | 15'34" | 00:59'21" |
6 | 11'19" | 01:10'40" |
7 | 14'24" | 01:25'04" |
8 | 07'52" | 01:32'56" |
9 | 12'59" | 01:45'55" |
10 | 12'49" | 01:58'44" |
10.8 | 08'13" | 02:04'56" |