10.2 km | 00:49:25 | 04:51/km日期: 2021-04-24 08:14 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'54" / 04'38" / 04'42" / 04'43" / 04'48" / 05'46" / 04'46" / 04'45" / 04'47" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'56") | 9 / 5009 |
| 7 | | 12'06" (+07'28") | 141 / 5150 |
| 8 | | 04'43" (+00'05") | 1000 / 6150 |
| 9 | | 04'44" (+00'06") | 1000 / 7150 |
| 10 | | 04'48" (+00'10") | 1000 / 8150 |
| 11 | | 04'44" (+00'06") | 1000 / 9150 |
| 12 | | 04'49" (+00'11") | 1000 / 10150 |
| 13 | | 04'20" | 15 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 269.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 05'46" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'47" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 10.2 | 04'37" | 00:49'25" |
展開計圈分析
留言 
