17.0 km | 02:10:01 | 07:38/km日期: 2021-04-24 06:05 - 總爬升: 242 m - 平均心率: 137 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'25" / 06'11" / 06'17" / 06'20" / 08'02" / 15'42" / 08'10" / 08'04" / 10'47" / 06'18" / 06'12" / 05'56" / 06'19" / 08'42" / 06'51" / 06'08" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 08'01" (+02'06") | 1000 / 5000 |
| 6 | | 14'57" (+09'02") | 1000 / 6000 |
| 7 | | 08'10" (+02'15") | 1000 / 7000 |
| 8 | | 08'03" (+02'08") | 1000 / 8000 |
| 9 | | 10'47" (+04'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 08'41" (+02'46") | 1000 / 14000 |
| 15 | | 06'51" (+00'56") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 10'12" (+04'17") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'11" | 00:14'36" |
| 3 | 06'17" | 00:20'53" |
| 4 | 06'20" | 00:27'13" |
| 5 | 08'02" | 00:35'15" |
| 6 | 15'42" | 00:50'57" |
| 7 | 08'10" | 00:59'07" |
| 8 | 08'04" | 01:07'11" |
| 9 | 10'47" | 01:17'58" |
| 10 | 06'18" | 01:24'16" |
| 11 | 06'12" | 01:30'28" |
| 12 | 05'56" | 01:36'24" |
| 13 | 06'19" | 01:42'43" |
| 14 | 08'42" | 01:51'25" |
| 15 | 06'51" | 01:58'16" |
| 16 | 06'08" | 02:04'24" |
| 17 | 06'19" | 02:10'43" |
| 17.0 | 10'50" | 02:10'47" |
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