13.0 km | 01:23:56 | 06:26/km日期: 2021-04-24 05:55 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 09'20" / 06'07" / 06'01" / 06'02" / 05'37" / 06'22" / 07'23" / 07'26" / 07'27" / 07'39" / 05'41" / 06'00" / 05'32" / 46'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 07'22" (+01'50") | 1000 / 7000 |
| 8 | | 07'26" (+01'54") | 1000 / 8000 |
| 9 | | 07'26" (+01'54") | 1000 / 9000 |
| 10 | | 07'38" (+02'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 14'45" (+09'13") | 2 / 13002 |
| 15 | | 15'24" (+09'52") | 21 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 280.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'07" | 00:15'27" |
| 3 | 06'01" | 00:21'28" |
| 4 | 06'02" | 00:27'30" |
| 5 | 05'37" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 07'23" | 00:46'52" |
| 8 | 07'26" | 00:54'18" |
| 9 | 07'27" | 01:01'45" |
| 10 | 07'39" | 01:09'24" |
| 11 | 05'41" | 01:15'05" |
| 12 | 06'00" | 01:21'05" |
| 13 | 05'32" | 01:26'37" |
| 13.0 | 46'02" | 01:27'44" |
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