16.4 km | 01:23:40 | 05:06/km日期: 2021-04-23 15:24 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 05'14" / 05'15" / 05'19" / 05'15" / 05'04" / 05'08" / 05'11" / 05'28" / 05'07" / 05'05" / 05'08" / 05'19" / 04'54" / 04'43" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'19" | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'28" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 11 | 05'05" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 05'19" | 01:07'53" |
| 14 | 04'54" | 01:12'47" |
| 15 | 04'43" | 01:17'30" |
| 16 | 04'37" | 01:22'07" |
| 16.4 | 04'20" | 01:23'41" |
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