17.1 km | 01:32:34 | 05:25/km日期: 2021-04-23 05:55 - 卡路里: 1132 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'37" / 08'42" / 05'36" / 05'18" / 05'15" / 05'16" / 05'10" / 05'23" / 05'44" / 05'31" / 05'22" / 08'55" / 05'17" / 05'41" / 05'38" / 05'20" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 1000 / 1000 |
2 | | 05'26" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'14" (+00'04") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'44" (+00'34") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'24") | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'31") | 1000 / 14000 |
15 | | 05'37" (+00'27") | 1000 / 15000 |
16 | | 05'20" (+00'10") | 1000 / 16000 |
17 | | 05'13" (+00'03") | 1000 / 17000 |
18 | | 05'20" (+00'10") | 56 / 17056 |
4月累積里程 : 240.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'42" | 00:14'19" |
3 | 05'36" | 00:19'55" |
4 | 05'18" | 00:25'13" |
5 | 05'15" | 00:30'28" |
6 | 05'16" | 00:35'44" |
7 | 05'10" | 00:40'54" |
8 | 05'23" | 00:46'17" |
9 | 05'44" | 00:52'01" |
10 | 05'31" | 00:57'32" |
11 | 05'22" | 01:02'54" |
12 | 08'55" | 01:11'49" |
13 | 05'17" | 01:17'06" |
14 | 05'41" | 01:22'47" |
15 | 05'38" | 01:28'25" |
16 | 05'20" | 01:33'45" |
17 | 05'14" | 01:38'59" |
17.1 | 05'17" | 01:39'17" |