9.1 km | 00:49:25 | 05:27/km日期: 2021-04-22 19:29 - 地點: 台中-中興大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'11" / 04'21" / 04'25" / 09'10" / 04'27" / 04'34" / 09'08" / 04'30" / 04'26" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 401 / 401 |
| 2 | | 04'19" (+00'23") | 410 / 811 |
| 3 | | 04'21" (+00'25") | 413 / 1224 |
| 4 | | 04'17" (+00'21") | 407 / 1632 |
| 5 | | 04'22" (+00'26") | 414 / 2046 |
| 6 | | 04'27" (+00'31") | 401 / 2447 |
| 7 | | 04'26" (+00'30") | 408 / 2856 |
| 8 | | 04'24" (+00'28") | 203 / 3059 |
| 9 | | 02:07'48" (+03'52") | 39 / 3098 |
| 10 | | 04'10" (+00'14") | 408 / 3507 |
| 11 | | 04'24" (+00'28") | 413 / 3920 |
| 12 | | 04'23" (+00'27") | 414 / 4335 |
| 13 | | 04'27" (+00'31") | 409 / 4744 |
| 14 | | 04'33" (+00'37") | 404 / 5148 |
| 15 | | 04'36" (+00'40") | 394 / 5543 |
| 16 | | 04'29" (+00'33") | 414 / 5957 |
| 17 | | 04'19" (+00'23") | 211 / 6169 |
| 18 | | 02:28'41" (+24'45") | 33 / 6202 |
| 19 | | 04'13" (+00'17") | 411 / 6614 |
| 20 | | 04'25" (+00'29") | 407 / 7021 |
| 21 | | 04'29" (+00'33") | 405 / 7426 |
| 22 | | 04'24" (+00'28") | 407 / 7833 |
| 23 | | 04'29" (+00'33") | 405 / 8238 |
| 24 | | 04'28" (+00'32") | 406 / 8645 |
| 25 | | 04'25" (+00'29") | 409 / 9054 |
| 26 | | 02'32" | 8 / 9062 |
(3000@108s+原休5min)*3間歇課表(5421團結日尾數9)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
192.12 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'25" | 00:12'57" |
| 4 | 09'10" | 00:22'07" |
| 5 | 04'27" | 00:26'34" |
| 6 | 04'34" | 00:31'08" |
| 7 | 09'08" | 00:40'16" |
| 8 | 04'30" | 00:44'46" |
| 9 | 04'26" | 00:49'12" |
| 9.1 | 03'26" | 00:49'25" |
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