8.2 km | 00:42:49 | 05:15/km日期: 2021-04-22 19:04 - 平均心率: 163 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'31" / 04'29" / 04'29" / 06'04" / 04'21" / 06'00" / 06'03" / 06'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'33") | 400 / 400 |
2 | | 04'30" (+00'30") | 400 / 800 |
3 | | 04'28" (+00'28") | 400 / 1200 |
4 | | 04'29" (+00'29") | 400 / 1600 |
5 | | 04'28" (+00'28") | 400 / 2000 |
6 | | 04'28" (+00'28") | 400 / 2400 |
7 | | 04'28" (+00'28") | 400 / 2800 |
8 | | 04'24" (+00'24") | 400 / 3199 |
9 | | 01:08'00" (+04'00") | 30 / 3229 |
10 | | 04'00" | 400 / 3629 |
11 | | 04'14" (+00'14") | 400 / 4029 |
12 | | 04'20" (+00'20") | 400 / 4430 |
13 | | 04'21" (+00'21") | 400 / 4830 |
14 | | 04'22" (+00'22") | 400 / 5230 |
15 | | 04'17" (+00'17") | 400 / 5630 |
16 | | 39'44" (+35'44") | 50 / 5680 |
17 | | 04'00" | 400 / 6080 |
18 | | 04'10" (+00'10") | 400 / 6480 |
19 | | 01:39'27" (+35'27") | 20 / 6500 |
20 | | 04'04" (+00'04") | 400 / 6900 |
21 | | 04'10" (+00'10") | 400 / 7300 |
22 | | 01:06'15" (+02'15") | 30 / 7330 |
23 | | 04'07" (+00'07") | 400 / 7730 |
24 | | 04'10" (+00'10") | 400 / 8130 |
25 | | 16'38" (+12'38") | 20 / 8150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 04'29" | 00:13'29" |
4 | 06'04" | 00:19'33" |
5 | 04'21" | 00:23'54" |
6 | 06'00" | 00:29'54" |
7 | 06'03" | 00:35'57" |
8 | 06'01" | 00:41'58" |
8.2 | 05'46" | 00:42'50" |