10.5 km | 00:57:39 | 05:29/km日期: 2021-04-22 19:07 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'21" / 06'25" / 06'02" / 05'35" / 05'28" / 05'13" / 04'49" / 04'42" / 04'54" / 04'59" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'28") | 433 / 433 |
| 2 | | 06'48" (+02'12") | 1000 / 1433 |
| 3 | | 06'02" (+01'26") | 1000 / 2433 |
| 4 | | 05'53" (+01'17") | 1000 / 3433 |
| 5 | | 05'32" (+00'56") | 1000 / 4433 |
| 6 | | 05'20" (+00'44") | 1000 / 5433 |
| 7 | | 05'03" (+00'27") | 1000 / 6433 |
| 8 | | 04'48" (+00'12") | 1000 / 7433 |
| 9 | | 04'41" (+00'05") | 1000 / 8433 |
| 10 | | 05'02" (+00'26") | 1000 / 9433 |
| 11 | | 04'36" | 1000 / 10433 |
| 12 | | 04'39" (+00'03") | 71 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 194.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'25" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 05'35" | 00:25'23" |
| 5 | 05'28" | 00:30'51" |
| 6 | 05'13" | 00:36'04" |
| 7 | 04'49" | 00:40'53" |
| 8 | 04'42" | 00:45'35" |
| 9 | 04'54" | 00:50'29" |
| 10 | 04'59" | 00:55'28" |
| 10.5 | 04'21" | 00:57'40" |
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