10.7 km | 01:03:38 | 05:56/km日期: 2021-04-22 17:39 - 平均心率: 148 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 06'12" / 05'58" / 06'06" / 06'04" / 05'56" / 05'41" / 10'01" / 09'10" / 06'14" / 07'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 445 / 445 |
| 2 | | 06'02" (+00'35") | 455 / 900 |
| 3 | | 06'02" (+00'35") | 461 / 1362 |
| 4 | | 05'53" (+00'26") | 466 / 1828 |
| 5 | | 06'04" (+00'37") | 455 / 2284 |
| 6 | | 06'11" (+00'44") | 446 / 2730 |
| 7 | | 06'00" (+00'33") | 457 / 3188 |
| 8 | | 06'04" (+00'37") | 452 / 3640 |
| 9 | | 05'56" (+00'29") | 456 / 4097 |
| 10 | | 06'01" (+00'34") | 456 / 4553 |
| 11 | | 05'56" (+00'29") | 451 / 5005 |
| 12 | | 05'46" (+00'19") | 462 / 5467 |
| 13 | | 05'36" (+00'09") | 448 / 5916 |
| 14 | | 05'43" (+00'16") | 456 / 6372 |
| 15 | | 05'45" (+00'18") | 453 / 6826 |
| 16 | | 06'03" (+00'36") | 453 / 7280 |
| 17 | | 06'08" (+00'41") | 447 / 7728 |
| 18 | | 06'15" (+00'48") | 459 / 8187 |
| 19 | | 06'12" (+00'45") | 453 / 8640 |
| 20 | | 06'10" (+00'43") | 456 / 9097 |
| 21 | | 05'31" (+00'04") | 456 / 9553 |
| 22 | | 05'29" (+00'02") | 448 / 10002 |
| 23 | | 05'27" | 457 / 10459 |
| 24 | | 05'51" (+00'24") | 247 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
250.24 km 
Nike Turbo2藻綠2 累積 :
307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'41" | 00:35'57" |
| 7 | 10'01" | 00:45'58" |
| 8 | 09'10" | 00:55'08" |
| 9 | 06'14" | 01:01'22" |
| 10 | 07'49" | 01:09'11" |
| 10.7 | 05'36" | 01:13'09" |
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