11.3 km | 01:04:51 | 05:45/km日期: 2021-04-13 21:27 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 174
Pace: 05'53" / 05'57" / 05'13" / 05'43" / 05'53" / 05'59" / 06'11" / 05'48" / 05'38" / 05'32" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'16") | 1000 / 1000 |
| 2 | | 05'56" (+03'08") | 1000 / 2000 |
| 3 | | 05'47" (+02'59") | 512 / 2512 |
| 4 | | 04'47" (+01'59") | 52 / 2564 |
| 5 | | 04'57" (+02'09") | 604 / 3169 |
| 6 | | 03'46" (+00'58") | 66 / 3235 |
| 7 | | 06'01" (+03'13") | 497 / 3733 |
| 8 | | 02'57" (+00'09") | 84 / 3817 |
| 9 | | 06'07" (+03'19") | 817 / 4635 |
| 10 | | 03'07" (+00'19") | 79 / 4715 |
| 11 | | 06'23" (+03'35") | 469 / 5184 |
| 12 | | 02'48" | 88 / 5273 |
| 13 | | 06'43" (+03'55") | 446 / 5719 |
| 14 | | 03'42" (+00'54") | 67 / 5787 |
| 15 | | 06'15" (+03'27") | 798 / 6585 |
| 16 | | 02'55" (+00'07") | 85 / 6671 |
| 17 | | 06'31" (+03'43") | 459 / 7131 |
| 18 | | 02'56" (+00'08") | 85 / 7216 |
| 19 | | 06'32" (+03'44") | 458 / 7675 |
| 20 | | 02'57" (+00'09") | 84 / 7759 |
| 21 | | 05'48" (+03'00") | 1000 / 8759 |
| 22 | | 05'45" (+02'57") | 728 / 9488 |
| 23 | | 05'10" (+02'22") | 1000 / 10488 |
| 24 | | 05'43" (+02'55") | 772 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'53" | 00:28'39" |
| 6 | 05'59" | 00:34'38" |
| 7 | 06'11" | 00:40'49" |
| 8 | 05'48" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'32" | 00:57'47" |
| 11 | 05'26" | 01:03'13" |
| 11.3 | 05'28" | 01:04'39" |
ricky tseng 說推
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