10.7 km | 01:00:01 | 05:35/km日期: 2021-04-22 05:57 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'27" / 05'31" / 05'33" / 05'31" / 05'39" / 05'37" / 05'38" / 05'38" / 05'39" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 392 / 392 |
| 2 | | 05'35" (+00'06") | 405 / 797 |
| 3 | | 05'35" (+00'06") | 400 / 1197 |
| 4 | | 05'34" (+00'05") | 399 / 1597 |
| 5 | | 05'29" | 400 / 1997 |
| 6 | | 05'31" (+00'02") | 400 / 2398 |
| 7 | | 05'33" (+00'04") | 399 / 2797 |
| 8 | | 05'31" (+00'02") | 401 / 3198 |
| 9 | | 05'29" | 401 / 3600 |
| 10 | | 05'31" (+00'02") | 404 / 4005 |
| 11 | | 05'42" (+00'13") | 400 / 4406 |
| 12 | | 05'37" (+00'08") | 395 / 4801 |
| 13 | | 05'36" (+00'07") | 400 / 5201 |
| 14 | | 05'35" (+00'06") | 400 / 5602 |
| 15 | | 05'39" (+00'10") | 397 / 5999 |
| 16 | | 05'34" (+00'05") | 401 / 6400 |
| 17 | | 05'39" (+00'10") | 402 / 6803 |
| 18 | | 05'39" (+00'10") | 400 / 7204 |
| 19 | | 05'38" (+00'09") | 395 / 7599 |
| 20 | | 05'38" (+00'09") | 399 / 7998 |
| 21 | | 05'39" (+00'10") | 400 / 8399 |
| 22 | | 05'37" (+00'08") | 398 / 8797 |
| 23 | | 05'39" (+00'10") | 399 / 9197 |
| 24 | | 05'32" (+00'03") | 402 / 9599 |
| 25 | | 05'32" (+00'03") | 399 / 9998 |
| 26 | | 05'34" (+00'05") | 399 / 10398 |
| 27 | | 05'26" | 328 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'38" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'34" | 00:55'47" |
| 10.7 | 05'31" | 00:59'48" |
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