5.3 km | 00:39:50 | 07:30/km日期: 2021-04-21 22:29 - 平均心率: 139 - 卡路里: 404 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'22" / 09'22" / 07'32" / 07'07" / 07'08" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 1000 / 1000 |
2 | | 07'39" (+02'02") | 432 / 1432 |
3 | | 09'32" (+03'55") | 1000 / 2432 |
4 | | 07'03" (+01'26") | 635 / 3067 |
5 | | 06'25" (+00'48") | 77 / 3145 |
6 | | 08'03" (+02'26") | 62 / 3207 |
7 | | 05'37" | 88 / 3296 |
8 | | 08'41" (+03'04") | 57 / 3354 |
9 | | 06'05" (+00'28") | 82 / 3436 |
10 | | 08'51" (+03'14") | 56 / 3492 |
11 | | 05'41" (+00'04") | 87 / 3580 |
12 | | 09'58" (+04'21") | 50 / 3630 |
13 | | 07'22" (+01'45") | 67 / 3698 |
14 | | 07'45" (+02'08") | 64 / 3762 |
15 | | 06'03" (+00'26") | 82 / 3845 |
16 | | 08'57" (+03'20") | 55 / 3900 |
17 | | 08'07" (+02'30") | 15 / 3916 |
18 | | 06'37" (+01'00") | 75 / 3992 |
19 | | 07'02" (+01'25") | 70 / 4063 |
20 | | 08'52" (+03'15") | 56 / 4119 |
21 | | 07'20" (+01'43") | 68 / 4187 |
22 | | 05'48" (+00'11") | 86 / 4273 |
23 | | 09'23" (+03'46") | 53 / 4327 |
24 | | 06'53" (+01'16") | 20 / 4347 |
25 | | 06'49" (+01'12") | 958 / 5305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 50.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'22" | 00:16'44" |
3 | 07'32" | 00:24'16" |
4 | 07'07" | 00:31'23" |
5 | 07'08" | 00:38'31" |
5.3 | 06'51" | 00:40'37" |