12.0 km | 01:15:55 | 06:19/km日期: 2021-04-21 19:03 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'32" / 06'14" / 06'07" / 05'56" / 08'05" / 09'08" / 07'56" / 05'11" / 05'14" / 05'24" / 05'02" / 850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 08'04" (+03'03") | 1000 / 5000 |
| 6 | | 09'08" (+04'07") | 1000 / 6000 |
| 7 | | 07'55" (+02'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 08'05" | 00:32'54" |
| 6 | 09'08" | 00:42'02" |
| 7 | 07'56" | 00:49'58" |
| 8 | 05'11" | 00:55'09" |
| 9 | 05'14" | 01:00'23" |
| 10 | 05'24" | 01:05'47" |
| 11 | 05'02" | 01:10'49" |
| 12.0 | 05'04" | 01:15'55" |
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