12.3 km | 00:50:45 | 04:06/km日期: 2021-04-21 18:23 - 平均心率: 171 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'26" / 04'19" / 04'20" / 04'14" / 04'10" / 04'10" / 04'07" / 04'06" / 04'00" / 03'57" / 03'55" / 03'53" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'19" (+00'26") | 1000 / 2000 |
| 3 | | 04'19" (+00'26") | 1000 / 3000 |
| 4 | | 04'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'00" (+00'07") | 1000 / 9000 |
| 10 | | 03'57" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" (+00'01") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'29" | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.33 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'14" | 00:17'19" |
| 5 | 04'10" | 00:21'29" |
| 6 | 04'10" | 00:25'39" |
| 7 | 04'07" | 00:29'46" |
| 8 | 04'06" | 00:33'52" |
| 9 | 04'00" | 00:37'52" |
| 10 | 03'57" | 00:41'49" |
| 11 | 03'55" | 00:45'44" |
| 12 | 03'53" | 00:49'37" |
| 12.3 | 03'31" | 00:50'46" |
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