6.0 km | 00:44:25 | 07:24/km日期: 2021-04-20 19:42 - 平均心率: 127 - 卡路里: 322 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 35'02" / 06'23" / 08'59" / 06'48" / 08'52" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'26") | 838 / 838 |
2 | | 14'51" (+10'44") | 0 / 839 |
3 | | 04'42" (+00'35") | 191 / 1030 |
4 | | 05'16" (+01'09") | 205 / 1236 |
5 | | 05'10" (+01'03") | 8 / 1244 |
6 | | 05'15" (+01'08") | 206 / 1451 |
7 | | 05'19" (+01'12") | 201 / 1652 |
8 | | 05'17" (+01'10") | 199 / 1852 |
9 | | 19'55" (+15'48") | 263 / 2115 |
10 | | 11'24" (+07'17") | 172 / 2288 |
11 | | 05'36" (+01'29") | 199 / 2487 |
12 | | 04'56" (+00'49") | 209 / 2697 |
13 | | 04'29" (+00'22") | 250 / 2947 |
14 | | 08'16" (+04'09") | 587 / 3535 |
15 | | 04'41" (+00'34") | 203 / 3738 |
16 | | 04'53" (+00'46") | 213 / 3952 |
17 | | 04'56" (+00'49") | 205 / 4157 |
18 | | 04'55" (+00'48") | 199 / 4357 |
19 | | 04'51" (+00'44") | 196 / 4554 |
20 | | 09'01" (+04'54") | 286 / 4840 |
21 | | 37'37" (+33'30") | 86 / 4926 |
22 | | 05'19" (+01'12") | 180 / 5106 |
23 | | 04'44" (+00'37") | 197 / 5303 |
24 | | 04'42" (+00'35") | 204 / 5508 |
25 | | 06'14" (+02'07") | 89 / 5598 |
26 | | 05'03" (+00'56") | 99 / 5698 |
27 | | 04'07" | 203 / 5901 |
28 | | 19'44" (+15'37") | 97 / 5999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 221.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'02" | 00:35'02" |
2 | 06'23" | 00:41'25" |
3 | 08'59" | 00:50'24" |
4 | 06'48" | 00:57'12" |
5 | 08'52" | 01:06'04" |
6.0 | 06'16" | 01:12'20" |