10.1 km | 00:47:49 | 04:44/km日期: 2021-04-20 06:34 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 05'14" / 04'41" / 04'18" / 04'08" / 04'31" / 04'21" / 04'26" / 04'29" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'13" (+01'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'26" (+01'18") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 04'41" | 00:16'04" |
| 4 | 04'18" | 00:20'22" |
| 5 | 04'08" | 00:24'30" |
| 6 | 04'31" | 00:29'01" |
| 7 | 04'21" | 00:33'22" |
| 8 | 04'26" | 00:37'48" |
| 9 | 04'29" | 00:42'17" |
| 10 | 05'04" | 00:47'21" |
| 10.1 | 05'29" | 00:47'50" |
展開計圈分析
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