5.3 km | 00:44:42 | 08:23/km日期: 2021-04-20 12:13 - 平均心率: 155 - 卡路里: 309 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'02" / 09'21" / 06'13" / 09'58" / 08'56" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'28") | 99 / 99 |
2 | | 05'51" (+01'20") | 102 / 201 |
3 | | 06'17" (+01'46") | 99 / 300 |
4 | | 05'52" (+01'21") | 101 / 402 |
5 | | 06'09" (+01'38") | 98 / 501 |
6 | | 05'58" (+01'27") | 100 / 601 |
7 | | 06'08" (+01'37") | 100 / 702 |
8 | | 05'48" (+01'17") | 105 / 807 |
9 | | 06'12" (+01'41") | 96 / 904 |
10 | | 05'44" (+01'13") | 104 / 1008 |
11 | | 06'12" (+01'41") | 96 / 1105 |
12 | | 05'47" (+01'16") | 103 / 1208 |
13 | | 06'19" (+01'48") | 95 / 1303 |
14 | | 05'50" (+01'19") | 167 / 1471 |
15 | | 05'37" (+01'06") | 108 / 1580 |
16 | | 01:06'20" (+01'49") | 52 / 1632 |
17 | | 05'59" (+01'28") | 98 / 1731 |
18 | | 05'37" (+01'06") | 104 / 1836 |
19 | | 06'37" (+02'06") | 98 / 1934 |
20 | | 05'58" (+01'27") | 98 / 2033 |
21 | | 06'11" (+01'40") | 100 / 2134 |
22 | | 06'20" (+01'49") | 96 / 2230 |
23 | | 06'00" (+01'29") | 103 / 2334 |
24 | | 06'02" (+01'31") | 99 / 2433 |
25 | | 06'06" (+01'35") | 101 / 2534 |
26 | | 06'21" (+01'50") | 98 / 2632 |
27 | | 06'07" (+01'36") | 105 / 2738 |
28 | | 05'48" (+01'17") | 102 / 2840 |
29 | | 06'15" (+01'44") | 95 / 2936 |
30 | | 06'05" (+01'34") | 98 / 3034 |
31 | | 06'27" (+01'56") | 99 / 3134 |
32 | | 05'59" (+01'28") | 98 / 3232 |
33 | | 59'38" (+55'07") | 71 / 3303 |
34 | | 06'04" (+01'33") | 98 / 3402 |
35 | | 05'54" (+01'23") | 98 / 3501 |
36 | | 06'22" (+01'51") | 101 / 3603 |
37 | | 06'10" (+01'39") | 97 / 3701 |
38 | | 06'06" (+01'35") | 99 / 3800 |
39 | | 06'15" (+01'44") | 98 / 3899 |
40 | | 06'32" (+02'01") | 95 / 3994 |
41 | | 06'08" (+01'37") | 100 / 4095 |
42 | | 06'10" (+01'39") | 100 / 4195 |
43 | | 06'16" (+01'45") | 97 / 4293 |
44 | | 06'15" (+01'44") | 100 / 4394 |
45 | | 05'58" (+01'27") | 103 / 4497 |
46 | | 06'01" (+01'30") | 101 / 4598 |
47 | | 06'02" (+01'31") | 100 / 4698 |
48 | | 06'21" (+01'50") | 110 / 4809 |
49 | | 05'31" (+01'00") | 90 / 4899 |
50 | | 30'34" (+26'03") | 226 / 5125 |
51 | | 04'31" | 194 / 5320 |
52 | | 21'10" (+16'39") | 6 / 5326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 88.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 09'21" | 00:15'23" |
3 | 06'13" | 00:21'36" |
4 | 09'58" | 00:31'34" |
5 | 08'56" | 00:40'30" |
5.3 | 13'36" | 00:44'57" |