12.3 km | 01:06:18 | 05:23/km日期: 2021-04-20 18:52 - 平均心率: 158 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 53%
Pace: 07'00" / 05'19" / 05'13" / 05'12" / 05'06" / 05'09" / 04'59" / 05'18" / 05'13" / 05'03" / 05'09" / 05'41" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'01") | 1000 / 1000 |
2 | | 05'18" (+00'20") | 1000 / 2000 |
3 | | 05'13" (+00'15") | 1000 / 3000 |
4 | | 05'11" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'17" (+00'19") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'43") | 1000 / 12000 |
13 | | 06'25" (+01'27") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 301.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'19" | 00:12'19" |
3 | 05'13" | 00:17'32" |
4 | 05'12" | 00:22'44" |
5 | 05'06" | 00:27'50" |
6 | 05'09" | 00:32'59" |
7 | 04'59" | 00:37'58" |
8 | 05'18" | 00:43'16" |
9 | 05'13" | 00:48'29" |
10 | 05'03" | 00:53'32" |
11 | 05'09" | 00:58'41" |
12 | 05'41" | 01:04'22" |
12.3 | 06'27" | 01:06'19" |