10.3 km | 00:51:13 | 04:57/km日期: 2021-04-20 18:19 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 57%
Pace: 04'58" / 05'12" / 05'26" / 05'18" / 04'59" / 04'56" / 04'50" / 04'41" / 04'41" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 232.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'26" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 04'50" | 00:35'39" |
| 8 | 04'41" | 00:40'20" |
| 9 | 04'41" | 00:45'01" |
| 10 | 04'44" | 00:49'45" |
| 10.3 | 04'27" | 00:51'14" |
展開計圈分析
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