全馬 | 04:09:57 | 05:55/km | 第16馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:09:57 |
總名次 | 675 / 2178 |
分組名次 | 238 / 710 |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" (+03'36") | 00:55'12" |
| 00:25'48" |
| 00:26'22" (+00'34") | 00:55'18" (+00'06") |
| 00:28'56" (+03'08") |
| 00:30'21" (+04'33") | 00:58'43" (+03'31") |
| 00:28'22" (+02'34") |
| 00:32'58" (+07'10") | 01:04'12" (+09'00") |
| 00:31'14" (+05'26") |
|
日期: 2015-02-08 05:31 - 總爬升: 139 m - 平均心率: 67 - 卡路里: 3345 Cal - 溫度: 14°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 5095 / 5095 |
2 | | 05'08" | 5013 / 10108 |
3 | | 05'16" (+00'08") | 5069 / 15178 |
4 | | 05'47" (+00'39") | 5026 / 20205 |
5 | | 06'01" (+00'53") | 5039 / 25244 |
6 | | 05'42" (+00'34") | 5023 / 30267 |
7 | | 06'36" (+01'28") | 5041 / 35309 |
8 | | 06'14" (+01'06") | 5042 / 40352 |
9 | | 05'20" (+00'12") | 2732 / 43084 |
雙溪櫻花馬沒完全恢復
機車沒停好,倒下來壓到雙腳
人超多的,前面幾乎用走的
一路忍痛跑完
沒速度,跑跑走走@@
sub4 殘念
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
206.85 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 05'45" | 00:18'40" |
4 | 05'27" | 00:24'07" |
5 | 05'17" | 00:29'24" |
6 | 05'16" | 00:34'40" |
7 | 04'56" | 00:39'36" |
8 | 05'10" | 00:44'46" |
9 | 05'07" | 00:49'53" |
10 | 05'19" | 00:55'12" |
11 | 05'10" | 01:00'22" |
12 | 05'12" | 01:05'34" |
13 | 05'05" | 01:10'39" |
14 | 05'59" | 01:16'38" |
15 | 04'56" | 01:21'34" |
16 | 05'14" | 01:26'48" |
17 | 05'47" | 01:32'35" |
18 | 05'48" | 01:38'23" |
19 | 06'49" | 01:45'12" |
20 | 05'18" | 01:50'30" |
21 | 06'18" | 01:56'48" |
22 | 05'29" | 02:02'17" |
23 | 06'18" | 02:08'35" |
24 | 06'03" | 02:14'38" |
25 | 06'13" | 02:20'51" |
26 | 04'37" | 02:25'28" |
27 | 07'28" | 02:32'56" |
28 | 05'02" | 02:37'58" |
29 | 05'43" | 02:43'41" |
30 | 05'32" | 02:49'13" |
31 | 06'33" | 02:55'46" |
32 | 08'14" | 03:04'00" |
33 | 05'03" | 03:09'03" |
34 | 06'45" | 03:15'48" |
35 | 06'23" | 03:22'11" |
36 | 05'38" | 03:27'49" |
37 | 06'46" | 03:34'35" |
38 | 05'34" | 03:40'09" |
39 | 06'38" | 03:46'47" |
40 | 06'38" | 03:53'25" |
41 | 05'16" | 03:58'41" |
42 | 05'38" | 04:04'19" |
43 | 05'17" | 04:09'36" |
42.7 | -1'-12" | 04:09'56" |