25.5 km | 02:10:39 | 05:06/km日期: 2021-04-20 07:54 - 平均心率: 164 - 卡路里: 1379 Cal - 總步數: 25364 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 66%
Pace: 04'59" / 04'52" / 04'47" / 04'55" / 05'02" / 05'00" / 04'24" / 04'38" / 05'16" / 05'19" / 05'17" / 05'18" / 05'41" / 05'09" / 05'06" / 05'08" / 04'50" / 05'05" / 05'06" / 05'10" / 05'03" / 05'15" / 05'11" / 05'09" / 05'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 | 195 / 102 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 | 197 / 103 |
| 3 | | 04'47" (+00'29") | 1002 / 3003 | 198 / 105 |
| 4 | | 04'55" (+00'37") | 1001 / 4004 | 198 / 102 |
| 5 | | 05'01" (+00'43") | 1002 / 5007 | 196 / 101 |
| 6 | | 05'02" (+00'44") | 1001 / 6008 | 192 / 102 |
| 7 | | 04'18" | 1001 / 7010 | 195 / 118 |
| 8 | | 04'42" (+00'24") | 1002 / 8013 | 195 / 108 |
| 9 | | 05'15" (+00'57") | 1000 / 9013 | 195 / 97 |
| 10 | | 05'19" (+01'01") | 1002 / 10016 | 195 / 96 |
| 11 | | 05'17" (+00'59") | 1003 / 11019 | 194 / 97 |
| 12 | | 05'22" (+01'04") | 1001 / 12021 | 195 / 95 |
| 13 | | 05'41" (+01'23") | 1001 / 13023 | 190 / 92 |
| 14 | | 05'09" (+00'51") | 1002 / 14026 | 193 / 100 |
| 15 | | 05'09" (+00'51") | 1001 / 15027 | 193 / 100 |
| 16 | | 05'09" (+00'51") | 1001 / 16029 | 193 / 100 |
| 17 | | 04'52" (+00'34") | 1002 / 17031 | 190 / 107 |
| 18 | | 05'07" (+00'49") | 1002 / 18034 | 193 / 101 |
| 19 | | 05'08" (+00'50") | 1001 / 19035 | 192 / 101 |
| 20 | | 05'12" (+00'54") | 1000 / 20035 | 193 / 98 |
| 21 | | 05'08" (+00'50") | 1001 / 21037 | 192 / 100 |
| 22 | | 05'09" (+00'51") | 1001 / 22038 | 194 / 99 |
| 23 | | 05'13" (+00'55") | 1003 / 23042 | 195 / 98 |
| 24 | | 05'13" (+00'55") | 1001 / 24044 | 191 / 99 |
| 25 | | 05'12" (+00'54") | 1002 / 25046 | 191 / 100 |
| 26 | | 06'07" (+01'49") | 495 / 25541 | 189 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 05'00" | 00:29'35" |
| 7 | 04'24" | 00:33'59" |
| 8 | 04'38" | 00:38'37" |
| 9 | 05'16" | 00:43'53" |
| 10 | 05'19" | 00:49'12" |
| 11 | 05'17" | 00:54'29" |
| 12 | 05'18" | 00:59'47" |
| 13 | 05'41" | 01:05'28" |
| 14 | 05'09" | 01:10'37" |
| 15 | 05'06" | 01:15'43" |
| 16 | 05'08" | 01:20'51" |
| 17 | 04'50" | 01:25'41" |
| 18 | 05'05" | 01:30'46" |
| 19 | 05'06" | 01:35'52" |
| 20 | 05'10" | 01:41'02" |
| 21 | 05'03" | 01:46'05" |
| 22 | 05'15" | 01:51'20" |
| 23 | 05'11" | 01:56'31" |
| 24 | 05'09" | 02:01'40" |
| 25 | 05'12" | 02:06'52" |
| 25.5 | 06'58" | 02:10'39" |
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