9.4 km | 01:04:23 | 06:52/km日期: 2021-04-11 18:37 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 164
Pace: 03'21" / 06'49" / 06'39" / 06'52" / 06'44" / 06'38" / 06'53" / 06'39" / 06'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'14") | 1000 / 1000 |
2 | | 06'48" (+00'11") | 1000 / 2000 |
3 | | 06'38" (+00'01") | 1000 / 3000 |
4 | | 06'51" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'06") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'53" (+00'16") | 1000 / 7000 |
8 | | 06'39" (+00'02") | 1000 / 8000 |
9 | | 06'45" (+00'08") | 1000 / 9000 |
10 | | 06'52" (+00'15") | 369 / 9369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 50.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 06'49" | 00:10'10" |
3 | 06'39" | 00:16'49" |
4 | 06'52" | 00:23'41" |
5 | 06'44" | 00:30'25" |
6 | 06'38" | 00:37'03" |
7 | 06'53" | 00:43'56" |
8 | 06'39" | 00:50'35" |
9 | 06'46" | 00:57'21" |
9.4 | 06'51" | 00:59'53" |