10.0 km | 00:58:21 | 05:48/km日期: 2021-04-20 05:59 - 總爬升: 266 m - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'41" / 06'10" / 05'55" / 05'38" / 05'37" / 05'28" / 05'35" / 05'37" / 05'13" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+01'21") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 311.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'38" | 00:24'24" |
| 5 | 05'37" | 00:30'01" |
| 6 | 05'28" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 05'37" | 00:46'41" |
| 9 | 05'13" | 00:51'54" |
| 10 | 06'12" | 00:58'06" |
| 10.0 | 06'14" | 00:58'21" |
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