6.4 km | 00:38:50 | 06:01/km日期: 2021-04-20 05:52 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'26" / 06'03" / 06'10" / 06'05" / 06'10" / 06'01" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'02") | 400 / 400 |
2 | | 06'09" (+00'59") | 400 / 800 |
3 | | 06'03" (+00'53") | 400 / 1200 |
4 | | 06'03" (+00'53") | 400 / 1600 |
5 | | 05'56" (+00'46") | 400 / 2000 |
6 | | 06'10" (+01'00") | 400 / 2400 |
7 | | 06'14" (+01'04") | 400 / 2800 |
8 | | 06'03" (+00'53") | 400 / 3200 |
9 | | 05'59" (+00'49") | 400 / 3600 |
10 | | 06'08" (+00'58") | 400 / 4001 |
11 | | 06'14" (+01'04") | 400 / 4401 |
12 | | 06'13" (+01'03") | 400 / 4801 |
13 | | 06'06" (+00'56") | 400 / 5201 |
14 | | 05'48" (+00'38") | 400 / 5601 |
15 | | 06'03" (+00'53") | 400 / 6001 |
16 | | 05'10" | 400 / 6401 |
17 | | 04'40" | 37 / 6439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
24.89 km Adidas Adizero Boston 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'10" | 00:30'54" |
6 | 06'01" | 00:36'55" |
6.4 | 07'10" | 00:40'04" |