4.0 km | 00:42:07 | 10:30/km日期: 2021-04-19 20:03 - 平均心率: 140 - 卡路里: 406 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 09'14" / 11'50" / 09'41" / 10'44" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'43") | 296 / 296 |
| 2 | | 55'06" (+52'11") | 43 / 339 |
| 3 | | 03'22" (+00'27") | 193 / 533 |
| 4 | | 14'28" (+11'33") | 102 / 635 |
| 5 | | 03'15" (+00'20") | 93 / 729 |
| 6 | | 26'26" (+23'31") | 104 / 834 |
| 7 | | 03'07" (+00'12") | 300 / 1135 |
| 8 | | 03:21'56" (+19'01") | 12 / 1147 |
| 9 | | 03'08" (+00'13") | 195 / 1342 |
| 10 | | 16'11" (+13'16") | 101 / 1444 |
| 11 | | 03'24" (+00'29") | 89 / 1534 |
| 12 | | 29'45" (+26'50") | 99 / 1634 |
| 13 | | 03'18" (+00'23") | 302 / 1936 |
| 14 | | 01:43'15" (+40'20") | 21 / 1958 |
| 15 | | 03'24" (+00'29") | 191 / 2149 |
| 16 | | 15'21" (+12'26") | 102 / 2252 |
| 17 | | 03'30" (+00'35") | 89 / 2341 |
| 18 | | 30'29" (+27'34") | 102 / 2444 |
| 19 | | 03'19" (+00'24") | 296 / 2741 |
| 20 | | 01:01'52" (+58'57") | 36 / 2777 |
| 21 | | 03'17" (+00'22") | 192 / 2969 |
| 22 | | 16'42" (+13'47") | 93 / 3063 |
| 23 | | 03'19" (+00'24") | 92 / 3155 |
| 24 | | 34'12" (+31'17") | 102 / 3257 |
| 25 | | 03'02" (+00'07") | 297 / 3555 |
| 26 | | 52'21" (+49'26") | 42 / 3598 |
| 27 | | 02'55" | 186 / 3784 |
| 28 | | 16'33" (+13'38") | 98 / 3883 |
| 29 | | 02'59" (+00'04") | 88 / 3971 |
| 30 | | 18'55" (+16'00") | 40 / 4012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 11'50" | 00:21'04" |
| 3 | 09'41" | 00:30'45" |
| 4 | 10'44" | 00:41'29" |
| 4.0 | 53'14" | 00:42'08" |
展開計圈分析
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