17.3 km | 01:32:23 | 05:20/km日期: 2021-04-19 19:04 - 平均心率: 148 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'22" / 08'04" / 06'05" / 05'27" / 06'18" / 11'15" / 05'59" / 05'25" / 05'58" / 06'17" / 06'44" / 08'03" / 08'08" / 10'05" / 07'09" / 06'51" / 06'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'32") | 1000 / 3000 |
4 | | 05'27" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'34" (+00'34") | 1000 / 6000 |
7 | | 05'29" (+00'29") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'12" (+00'12") | 1000 / 13000 |
14 | | 05'16" (+00'16") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'23" (+00'23") | 1000 / 16000 |
17 | | 05'17" (+00'17") | 1000 / 17000 |
18 | | 05'02" (+00'02") | 278 / 17278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
338.76 km Nike Pegasus 37 累積 :
1811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'04" | 00:16'26" |
3 | 06'05" | 00:22'31" |
4 | 05'27" | 00:27'58" |
5 | 06'18" | 00:34'16" |
6 | 11'15" | 00:45'31" |
7 | 05'59" | 00:51'30" |
8 | 05'25" | 00:56'55" |
9 | 05'58" | 01:02'53" |
10 | 06'17" | 01:09'10" |
11 | 06'44" | 01:15'54" |
12 | 08'03" | 01:23'57" |
13 | 08'08" | 01:32'05" |
14 | 10'05" | 01:42'10" |
15 | 07'09" | 01:49'19" |
16 | 06'51" | 01:56'10" |
17 | 06'43" | 02:02'53" |
17.3 | 05'01" | 02:04'17" |