23.9 km | 03:00:23 | 07:32/km日期: 2015-02-14 05:32 - 總爬升: 433 m - 平均心率: 56 - 卡路里: 1875 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'36" / 06'10" / 06'21" / 06'32" / 06'40" / 06'18" / 06'14" / 05'52" / 06'02" / 05'46" / 05'58" / 06'24" / 07'19" / 30'33" / 15'28" / 06'06" / 06'26" / 05'46" / 05'48" / 05'36" / 05'41" / 06'01" / 05'50" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'40" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'14" | 00:44'51" |
| 8 | 05'52" | 00:50'43" |
| 9 | 06'02" | 00:56'45" |
| 10 | 05'46" | 01:02'31" |
| 11 | 05'58" | 01:08'29" |
| 12 | 06'24" | 01:14'53" |
| 13 | 07'19" | 01:22'12" |
| 14 | 30'33" | 01:52'45" |
| 15 | 15'28" | 02:08'13" |
| 16 | 06'06" | 02:14'19" |
| 17 | 06'26" | 02:20'45" |
| 18 | 05'46" | 02:26'31" |
| 19 | 05'48" | 02:32'19" |
| 20 | 05'36" | 02:37'55" |
| 21 | 05'41" | 02:43'36" |
| 22 | 06'01" | 02:49'37" |
| 23 | 05'50" | 02:55'27" |
| 23.9 | 05'27" | 03:00'23" |
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